Chocolate-Covered Strawberry Shake

Red Mountain Weight Loss

March 28, 2020

Enjoy your favorite flavors without the added calories when you prepare these sweet treats!

RM Thick and Rich Chocolate Shake ( 1 serving )
3/4 cup Strawberries ( sliced )
4 Ice cubes

Combine ingredients in a blender and pulse until smooth. Add additional ice cubes as desired for preferred consistency.

See the full directions on my site

Nutritions

Calories
235

Sodium
768mg
32% DV

Fat
15g
23% DV

Protein
20g
40% DV

Carbs
7g
2% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 46%

Polysaturated Fat 1g 7%

Monosaturated Fat 4g 30%

Cholesterol 45mg 15%

Sodium 768mg 32%

Potassium 151mg 4%

Protein 20g 40%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 3g 6%

Vitamin A 441IU 8%

Vitamin B6 0.64mg 32%

Vitamin C 34mg 57%

Calcium 566mg 56%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
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97% DV

Protein
1g
3% DV

Carbs
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0% DV

Fiber
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Fat

Saturated Fat 42g 214%

Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

Cholesterol 179mg 60%

Sodium 576mg 24%

Potassium 39mg 1%

Protein 1g 3%

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Total Carbohydrate

Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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