Chocolate-Covered Strawberry Shake
135
Enjoy your favorite flavors without the added calories when you prepare these sweet treats!
2
RM Thick and Rich Chocolate Shake ( 1 serving )
3/4 cup Strawberries ( sliced )
4 Ice cubes
3/4 cup Strawberries ( sliced )
4 Ice cubes
Combine ingredients in a blender and pulse until smooth. Add additional ice cubes as desired for preferred consistency.
See the full directions on my site
Nutritions
Calories
235
Sodium
768mg
32% DV
Fat
15g
23% DV
Protein
20g
40% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat1g7%
Monosaturated Fat4g30%
Cholesterol45mg15%
Sodium768mg32%
Potassium151mg4%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A441IU8%
Vitamin B60.64mg32%
Vitamin C34mg57%
Calcium566mg56%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.