BreakfastMarch 28, 2018
See the full directions on my site
Calories
838
Sodium
640mg
26% DV
Fat
32g
49% DV
Protein
9g
18% DV
Carbs
124g
42% DV
Fiber
6g
26% DV
Chocolate Fudge Poptarts with Raspberry Glaze
8
6 pastries
1/2 cup spelt flour
1/4 cup all purpose flour
1/4 tsp salt
2 1/2 tbsp maple syrup
3/4 tsp vanilla extract
2 1/2 tbsp coconut oil
1/4 cup all purpose flour
1/4 tsp salt
2 1/2 tbsp maple syrup
3/4 tsp vanilla extract
2 1/2 tbsp coconut oil
Prepare poptart dough. Combine the dry ingredients in a small bowl. In a separate bowl, combine wet ingredients, whisking to break up the coconut oil if necessary. Pour the wet into the dry ingredients...
See the full directions on my site
Nutritions
Calories
838
Sodium
640mg
26% DV
Fat
32g
49% DV
Protein
9g
18% DV
Carbs
124g
42% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g146%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat2g13%
Cholesterol1mg0%
Sodium640mg26%
Potassium943mg26%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar32g65%
Vitamin A1.0IU0%
Vitamin B60.99mg49%
Vitamin C4mg7%
Calcium107mg10%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.