Freezer MealSeptember 04, 2014
Calories
448
Sodium
395mg
16% DV
Fat
11g
17% DV
Protein
14g
28% DV
Carbs
71g
24% DV
Fiber
4g
16% DV
chocolate Milk Shake
268
Milk Shake for Chocolate Lovers
3
4 scoops (about 2 cups) vanilla or chocolate ice cream
1/2 cup cold milk
1/4 cup Chocolate Sauce
1/2 cup cold milk
1/4 cup Chocolate Sauce
1. Place ice cream, milk and Saucein blender container.
2. Cover; blend until smooth. Garnish with Little Ice Cream Serve immediately.
Nutritions
Calories
448
Sodium
395mg
16% DV
Fat
11g
17% DV
Protein
14g
28% DV
Carbs
71g
24% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat0.44g2%
Monosaturated Fat3g24%
Cholesterol39mg13%
Sodium395mg16%
Potassium683mg19%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar62g124%
Vitamin A354IU7%
Vitamin B60.16mg8%
Vitamin C3mg6%
Calcium503mg50%
Iron0.64mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.