Freezer Meal September 04, 2014
Calories
448
Sodium
395mg
16% DV
Fat
11g
17% DV
Protein
14g
28% DV
Carbs
71g
24% DV
Fiber
4g
16% DV
chocolate Milk Shake
273
Milk Shake for Chocolate Lovers
3
4 scoops (about 2 cups) vanilla or chocolate ice cream
1/2 cup cold milk
1/4 cup Chocolate Sauce
1/2 cup cold milk
1/4 cup Chocolate Sauce
1. Place ice cream, milk and Saucein blender container.
2. Cover; blend until smooth. Garnish with Little Ice Cream Serve immediately.
Nutritions
Calories
448
Sodium
395mg
16% DV
Fat
11g
17% DV
Protein
14g
28% DV
Carbs
71g
24% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 0.44g 2%
Monosaturated Fat 3g 24%
Cholesterol 39mg 13%
Sodium 395mg 16%
Potassium 683mg 19%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 62g 124%
Vitamin A 354IU 7%
Vitamin B6 0.16mg 8%
Vitamin C 3mg 6%
Calcium 503mg 50%
Iron 0.64mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
