Freezer Meal
September 04, 2014
Calories
448
Sodium
395mg
16% DV
Fat
11g
17% DV
Protein
14g
28% DV
Carbs
71g
24% DV
Fiber
4g
16% DV
chocolate Milk Shake
110
Milk Shake for Chocolate Lovers
3
4 scoops (about 2 cups) vanilla or chocolate ice cream
1/2 cup cold milk
1/4 cup Chocolate Sauce
1/2 cup cold milk
1/4 cup Chocolate Sauce
1. Place ice cream, milk and Saucein blender container.
2. Cover; blend until smooth. Garnish with Little Ice Cream Serve immediately.
Nutritions
Calories
448
Sodium
395mg
16% DV
Fat
11g
17% DV
Protein
14g
28% DV
Carbs
71g
24% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
0.44g
2%
Monosaturated Fat
3g
24%
Cholesterol
39mg
13%
Sodium
395mg
16%
Potassium
683mg
19%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
62g
124%
Vitamin A
354IU
7%
Vitamin B6
0.16mg
8%
Vitamin C
3mg
6%
Calcium
503mg
50%
Iron
0.64mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
