Desserts

Chocolate Mug Cakes

223

A great single serve dessert or when a chocolate craving strikes, these Chocolate Mug Cakes are so easy to make! I usually make 2 – whether it's to share or to save for later, but their are instructions to make a single serving if preferred. These gluten free mug cakes are made with low carb, high fiber coconut flour.

2
2 eggs
2 tablespoons coconut oil ( or sub grapeseed of walnut oil )
2 tablespoons date syrup sub maple syrup or honey ( sugar free instructions in notes )
1/4 teaspoon bakind soda
1/8 teaspoon sea salt
2 tablespoons coconut flour
2 tablespoons cocoa powder
  • In a small bowl, mix together eggs, coconut oil, date syrup (or other liquid sweetener), salt and baking soda.
  • Add coconut flour and cocoa powder, and mix well until a glossy smooth batter...
    See the full directions on my site
Nutritions

Calories
235

Sodium
222mg
9% DV

Fat
14g
22% DV

Protein
7g
14% DV

Carbs
18g
6% DV

Fiber
8g
32% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV