Cakes

Chocolate Mug Cakes

280

A great single serve dessert or when a chocolate craving strikes, these Chocolate Mug Cakes are so easy to make! I usually make 2 – whether it's to share or to save for later, but their are instructions to make a single serving if preferred. These gluten free mug cakes are made with low carb, high fiber coconut flour.

2
2 eggs
2 tablespoons coconut oil ( or sub grapeseed of walnut oil )
2 tablespoons date syrup sub maple syrup or honey ( sugar free instructions in notes )
1/4 teaspoon bakind soda
1/8 teaspoon sea salt
2 tablespoons coconut flour
2 tablespoons cocoa powder
  • In a small bowl, mix together eggs, coconut oil, date syrup (or other liquid sweetener), salt and baking soda.
  • Add coconut flour and cocoa powder, and mix well until a glossy smooth batter...

See the full directions on my site
Nutritions

Calories
235

Sodium
222mg
9% DV

Fat
14g
22% DV

Protein
7g
14% DV

Carbs
18g
6% DV

Fiber
8g
32% DV

[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2Fwp-content%2Fuploads%2F2019%2F07%2FItalian-Roasted-Vegetables-done-2-1.jpg&ho=https%3A%2F%2Fwww.sixsistersstuff.com&s=25&h=a80ed6c3430bdfe5b214249067a0f4d45781af2c2af0ec7aff4663c8d34a99c1&size=980x&c=3144844863 crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252Fwp-content%252Fuploads%252F2019%252F07%252FItalian-Roasted-Vegetables-done-2-1.jpg%26ho%3Dhttps%253A%252F%252Fwww.sixsistersstuff.com%26s%3D25%26h%3Da80ed6c3430bdfe5b214249067a0f4d45781af2c2af0ec7aff4663c8d34a99c1%26size%3D980x%26c%3D3144844863%22%7D" expand=1]

Roasted vegetables are the easiest way to fix a tasty side dish. Just spread them in a pan and place in the oven. This is one of those recipes that can be easily doubled or tripled to feed an even bigger crowd. You really can’t go wrong when making this roasted vegetable recipe. Slice up ...

The post Best Italian Roasted Vegetables Recipe appeared first on Six Sisters' Stuff.