Desserts

Chocolate Mug Cakes

218

A great single serve dessert or when a chocolate craving strikes, these Chocolate Mug Cakes are so easy to make! I usually make 2 – whether it's to share or to save for later, but their are instructions to make a single serving if preferred. These gluten free mug cakes are made with low carb, high fiber coconut flour.

2
2 eggs
2 tablespoons coconut oil ( or sub grapeseed of walnut oil )
2 tablespoons date syrup sub maple syrup or honey ( sugar free instructions in notes )
1/4 teaspoon bakind soda
1/8 teaspoon sea salt
2 tablespoons coconut flour
2 tablespoons cocoa powder
  • In a small bowl, mix together eggs, coconut oil, date syrup (or other liquid sweetener), salt and baking soda.
  • Add coconut flour and cocoa powder, and mix well until a glossy smooth batter...
    See the full directions on my site
Nutritions

Calories
235

Sodium
222mg
9% DV

Fat
14g
22% DV

Protein
7g
14% DV

Carbs
18g
6% DV

Fiber
8g
32% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

365

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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