BeverageFebruary 17, 2016
Calories
495
Sodium
208mg
8% DV
Fat
18g
28% DV
Protein
15g
31% DV
Carbs
75g
25% DV
Fiber
11g
47% DV
Chocolate Peanut Butter Cup Smoothie
169
This Chocolate Peanut Butter Cup Smoothie is smooth, creamy, and packed with vitamins and nutrition!
2
2 bananas, frozen and cut into chunks
1 cup milk, any kind (I used vanilla almond milk)
1/4 cup creamy peanut butter
2 tablespoons unsweetened cocoa powder
1-2 tablespoons honey
1/2 cup ice cubs
Mini peanut butter cups for garnish, if desired
1 cup milk, any kind (I used vanilla almond milk)
1/4 cup creamy peanut butter
2 tablespoons unsweetened cocoa powder
1-2 tablespoons honey
1/2 cup ice cubs
Mini peanut butter cups for garnish, if desired
In the canister of a blender, combine the bananas, milk, peanut butter, cocoa powder, honey, and ice.
Blend until reaches desired consistency.
Pour into two tall glasses, top with mini peanut butter cups...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
495
Sodium
208mg
8% DV
Fat
18g
28% DV
Protein
15g
31% DV
Carbs
75g
25% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat3g22%
Monosaturated Fat8g55%
Cholesterol12mg4%
Sodium208mg8%
Potassium1274mg36%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar44g89%
Vitamin A376IU7%
Vitamin B61mg53%
Vitamin C22mg36%
Calcium179mg17%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.