Desserts

Chocolate Pecan Pie Bars

40

Chocolate Pecan Pie Bars! A healthy spin on pecan pie made free of gluten & refined sugar. EASY to bake & perfectly portioned for those watching their weight! Vegan + Gluten Free + Low Calorie

12
1 cup pitted dates ( soaked in water for 20 minutes )
3/4 cup gluten free baking flour
1 collagen
2 tbsp. maple syrup
1 tbsp. flax meal ( to make flax egg )
2 tbsp water ( to make flax egg )
2 tbsp coconut oil
2 tbsp coconut sugar
2/3 cup chopped pecans
1/3 cup dairy free dark chocolate
  1. Preheat oven to 350 F. Line an 8x8" baking pan with parchment paper then set aside.
  2. In a food processor, combine the dates (water drained) with maple syrup, collagen and...
    See the full directions on my site
Nutritions

Calories
184

Sodium
3mg
0% DV

Fat
6g
10% DV

Protein
2g
4% DV

Carbs
24g
8% DV

Fiber
2g
9% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV