Chocolate Protein Muffins

195
24
6 Tablespoons unsweetened cocoa powder
1/2 cup chocolate protein powder
1 1/2 cups whole wheat flour
1/2 cup sugar
1 teaspoon baking powder
1 1/2 teaspoons baking soda
2 large eggs
1 cup milk
1 1/2 cups applesauce
1 Tablespoon vanilla extract
1 Tablespoon vegetable oil
1/2 cup mini semisweet chocolate chips
Preheat oven to 400 degrees F. Line muffin tins with cupcake liners or spray with nonstick cooking spray. In a large mixing bowl, combine cocoa powder, protein powder, whole wheat flour, sugar, baking...
See the full directions on my site
Nutritions

Calories
99

Sodium
103mg
4% DV

Fat
2g
4% DV

Protein
2g
4% DV

Carbs
18g
6% DV

Fiber
1g
7% DV

This pan-cooked rainbow trout with potatoes and spring garlic makes an amazing family Friday or any day meal. It is packed with nutritious goodness. And these potatoes… mmmm!

2 large rainbow trout fish whole fish (gutted and washed) or fillets
4 large potatoes
5 spring garlic or 5 medium cloves regular garlic
1/2 tsp salt pink Himalayan
1 pinch black pepper
1/4 lemon juice or cider vinegar
4 tbsp fresh herbs I used the spring garlic leaves but parsley and chives will work great too
2-3 tbsp cider vinegar optional to drizzle over when serving
4

1. Peel, wash and cut the potatoes into the desired shape. I fancied slices this time. Chunky chips or wedges will be as good.
2. Season the fish with salt and pepper and place some herbs and a little...
See the full directions on my site

Nutritions

Calories
65

Sodium
64mg
2% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
8g
3% DV

Fiber
1g
4% DV

Air Fryer Calzone

2

Air Fryer Calzone. How to transform your leftovers to make the most delicious air fryer calzone that you have ever tried. Similar to hand pies these loaded calzones are ideal for a fridge clear out, a planned leftover meal, or just something comforting to eat for a Friday supper.

Grandma's Texas Sheet Cake is a moist chocolate cake baked in a jelly roll pan and smothered with a rich, chocolate fudge frosting. The old-fashioned dessert is a crowd-pleasing treat for birthdays, potlucks, or just about any other special occasion!

For the Cake::
0.5 c salted butter
0.5 c shortening
1 c water
1/4 c unsweetened cocoa powder
2 c granulated sugar
2 c all purpose flour
1 t baking soda
1 t salt
2 eggs
1/2 c buttermilk
1 t vanilla extract
For the Icing::
1/2 c salted butter
1/4 c unsweetened cocoa powder
6 T whole milk
16 oz confectioners sugar
1 t vanilla extract
24

FOR THE CAKE