Chocolate Protein Pancakes

1 Scoop Purely Simply Protein Powder With Greens
2 Egg Whites
1/2 tsp baking powder
1 TBS Coconut Flower
1-2 TBS Water for thinning
For PB Syrup
1 Cup Water
1 Cup Erythritol or other natural no calorie sweetener
1/4 Cup Purely Inspired Powdered Peanut Butter
2 TBS Grass Fed Butter
1/4 tsp Xantham Gum {Natutal Thickener}
Mix all ingredients in a small bowl until consistency is spot on! Ladle on Griddle and cook until nice and done! - Just like normal pancakes For Syrup Boil Water - then add erythritol, powdered PB,...
See the full directions on my site
Nutritions

Calories
338

Sodium
351mg
14% DV

Fat
25g
39% DV

Protein
24g
49% DV

Carbs
27g
9% DV

Fiber
4g
19% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV