Desserts

Chocolate Pudding Puffs

1

Pudding and Cream Puffs in a perfect dessert!

10
2 cups water
1 cup unsalted butter
1 tsp salt
2 cups flour
8 eggs

1 large box of instant chocolate pudding
3 cups whole milk
Whipped Cream
Bring water and butter to a boil in a saucepan. Sprinkle salt over butter/water mixture and mix together. Add in flour and stir until it forms a ball. Turn heat down to low and stir in 1 egg at a time until...
See the full directions on my site
Nutritions

Calories
327

Sodium
323mg
13% DV

Fat
21g
33% DV

Protein
8g
17% DV

Carbs
25g
8% DV

Fiber
2g
10% DV

The Testosterone-Boosting Smoothie

209

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV