BreakfastOctober 02, 2018
Calories
121
Sodium
108mg
4% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
Chocolate Pumpkin Almond Flour Muffins
206
Chocolate Pumpkin Almond Flour Muffins! These muffins are Paleo, dairy-free and lightly sweetened with maple syrup. A great gluten free snack anytime of day! Paleo + Gluten Free + Low Calorie
15
2 large eggs
1 cup pumpkin puree
3 tbsp melted coconut oil
2 tbsp unsweetened almond milk ( or milk of choice )
1/3 cup maple syrup
1/2 tsp vanilla extract
2 cups almond flour
1/4 cup unsweetened cocoa powder
2 tbsp flax meal
1 tsp baking soda
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
1/4 tsp allspice ( optional )
1/3 cup mini chocolate chips ( dairy free )
1 cup pumpkin puree
3 tbsp melted coconut oil
2 tbsp unsweetened almond milk ( or milk of choice )
1/3 cup maple syrup
1/2 tsp vanilla extract
2 cups almond flour
1/4 cup unsweetened cocoa powder
2 tbsp flax meal
1 tsp baking soda
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
1/4 tsp allspice ( optional )
1/3 cup mini chocolate chips ( dairy free )
- Preheat oven to 350 F. Grease a muffin tin or line with muffin liners.
- Place all ingredients (except mini chocolate chips) into a
See the full directions on my site
Nutritions
Calories
121
Sodium
108mg
4% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g19%
Monosaturated Fat1g9%
Cholesterol1mg0%
Sodium108mg4%
Potassium79mg2%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar6g12%
Vitamin A84IU1%
Vitamin B60.38mg19%
Vitamin C0.4mg0%
Calcium25mg2%
Iron0.76mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.