Snacks
October 02, 2018
Calories
121
Sodium
108mg
4% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
Chocolate Pumpkin Almond Flour Muffins
92
Chocolate Pumpkin Almond Flour Muffins! These muffins are Paleo, dairy-free and lightly sweetened with maple syrup. A great gluten free snack anytime of day! Paleo + Gluten Free + Low Calorie
15
2 large eggs
1 cup pumpkin puree
3 tbsp melted coconut oil
2 tbsp unsweetened almond milk ( or milk of choice )
1/3 cup maple syrup
1/2 tsp vanilla extract
2 cups almond flour
1/4 cup unsweetened cocoa powder
2 tbsp flax meal
1 tsp baking soda
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
1/4 tsp allspice ( optional )
1/3 cup mini chocolate chips ( dairy free )
1 cup pumpkin puree
3 tbsp melted coconut oil
2 tbsp unsweetened almond milk ( or milk of choice )
1/3 cup maple syrup
1/2 tsp vanilla extract
2 cups almond flour
1/4 cup unsweetened cocoa powder
2 tbsp flax meal
1 tsp baking soda
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
1/4 tsp allspice ( optional )
1/3 cup mini chocolate chips ( dairy free )
- Preheat oven to 350 F. Grease a muffin tin or line with muffin liners.
- Place all ingredients (except mini chocolate chips) into a
See the full directions on my site
Nutritions
Calories
121
Sodium
108mg
4% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
19%
Monosaturated Fat
1g
9%
Cholesterol
1mg
0%
Sodium
108mg
4%
Potassium
79mg
2%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
6g
12%
Vitamin A
84IU
1%
Vitamin B6
0.38mg
19%
Vitamin C
0.4mg
0%
Calcium
25mg
2%
Iron
0.76mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
