Chocolate Pumpkin Banana Muffins
126
Delightful muffins full of fruits and veggies. Your picky eaters won't know the difference!
12
3 bananas, mashed
1/2 cup canned pumpkin
1 cup zucchini, grated
1 egg
1/2 cup unsweetened applesauce
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1 1/2 cup whole wheat flour
1 cup instant oatmeal
1/2 tsp salt
1/4 cup unsweetened cocoa powder
1 tbsp pumpkin pie spice
2 tbsp sugar
2 tbsp cinnamon
1 cup dark chocolate chips
1/4 cup organic raw honey
1/2 cup canned pumpkin
1 cup zucchini, grated
1 egg
1/2 cup unsweetened applesauce
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1 1/2 cup whole wheat flour
1 cup instant oatmeal
1/2 tsp salt
1/4 cup unsweetened cocoa powder
1 tbsp pumpkin pie spice
2 tbsp sugar
2 tbsp cinnamon
1 cup dark chocolate chips
1/4 cup organic raw honey
-Mix banana, zucchini, pumpkin, egg, honey and applesauce. Combine well.
-Add flour, baking soda and powder, salt, pumpkin pie spice, oatmeal, cocoa and chocolate chips. Stir together well.
-Pour mixture into muffin tins.
- Combine sugar and cinnamon and sprinkle over tops of muffins.
-Bake at 350 degrees for 30 minutes or until toothpick comes out clean.
-Enjoy!
Nutritions
Calories
333
Sodium
438mg
18% DV
Fat
8g
13% DV
Protein
8g
16% DV
Carbs
58g
20% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g6%
Monosaturated Fat2g18%
Cholesterol11mg3%
Sodium438mg18%
Potassium615mg17%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar18g36%
Vitamin A1758IU35%
Vitamin B60.39000000000000007mg19%
Vitamin C7mg11%
Calcium84mg8%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.