Beverage

Chocolate Pumpkin Smoothie

November 08, 2015

Inspired by Fall flavors this Chocolate Pumpkin smoothie will be your new favorite.

2 TBS 100% unsweetened cocoa powder
3 TBS pumpkin puree
2 Medjool Dates, deseeded and roughly chopped.
1/8 tsp pumpkin pie spice
1 medium banana
6 oz. coconut milk
6 ice cubes

Place all ingredients in a blender and blend until smooth. Serve immediately.
See the full directions on my site

Nutritions

Calories
705

Sodium
79mg
3% DV

Fat
41g
63% DV

Protein
9g
19% DV

Carbs
103g
35% DV

Fiber
15g
62% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 34g 173%

Polysaturated Fat 2g 18%

Monosaturated Fat 3g 24%

Cholesterol 6mg 2%

Sodium 79mg 3%

Potassium 1665mg 47%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 62%

Sugar 66g 133%

Vitamin A 539IU 10%

Vitamin B6 2mg 144%

Vitamin C 24mg 41%

Calcium 94mg 9%

Iron 9mg 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
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Sodium
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Protein
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Carbs
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Fiber 1g 4%

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