BeverageNovember 08, 2015
Calories
705
Sodium
79mg
3% DV
Fat
41g
63% DV
Protein
9g
19% DV
Carbs
103g
35% DV
Fiber
15g
62% DV
Chocolate Pumpkin Smoothie
3
Inspired by Fall flavors this Chocolate Pumpkin smoothie will be your new favorite.
2 TBS 100% unsweetened cocoa powder
3 TBS pumpkin puree
2 Medjool Dates, deseeded and roughly chopped.
1/8 tsp pumpkin pie spice
1 medium banana
6 oz. coconut milk
6 ice cubes
3 TBS pumpkin puree
2 Medjool Dates, deseeded and roughly chopped.
1/8 tsp pumpkin pie spice
1 medium banana
6 oz. coconut milk
6 ice cubes
Place all ingredients in a blender and blend until smooth.
Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
705
Sodium
79mg
3% DV
Fat
41g
63% DV
Protein
9g
19% DV
Carbs
103g
35% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g173%
Polysaturated Fat2g18%
Monosaturated Fat3g24%
Cholesterol6mg2%
Sodium79mg3%
Potassium1665mg47%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar66g133%
Vitamin A539IU10%
Vitamin B62mg144%
Vitamin C24mg41%
Calcium94mg9%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.