BreakfastFebruary 19, 2019
See the full directions on my site
Calories
400
Sodium
34mg
1% DV
Fat
9g
14% DV
Protein
12g
25% DV
Carbs
75g
25% DV
Fiber
18g
72% DV
Chocolate Spinach Strawberry Smoothie Bowl
44
AD Kitchen
Chocolate Spinach Strawberry Smoothie Bowl is a perfect naturally sweeten breakfast recipe to start a day with.
1
1 cup (145 g) strawberries
1 cup (30 g) spinach
1.5 tablespoon cocoa powder
1 tablespoon maple syrup
1 teaspoon hemp hearts
3 tablespoons rolled oats
1 fl oz (30 ml) dairy-free milk
Topping:
2 strawberries
1 tablespoon coconut flakes
1 teaspoon cacao nibs
1 cup (30 g) spinach
1.5 tablespoon cocoa powder
1 tablespoon maple syrup
1 teaspoon hemp hearts
3 tablespoons rolled oats
1 fl oz (30 ml) dairy-free milk
Topping:
2 strawberries
1 tablespoon coconut flakes
1 teaspoon cacao nibs
- Add all smoothie ingredients (strawberries, spinach, cocoa powder, maple syrup, oats, hemp hearts, and dairy-free milk (or water)) to a blender. Blend on high until smooth and...
See the full directions on my site
Nutritions
Calories
400
Sodium
34mg
1% DV
Fat
9g
14% DV
Protein
12g
25% DV
Carbs
75g
25% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g10%
Monosaturated Fat4g26%
Cholesterol5mg1%
Sodium34mg1%
Potassium1162mg33%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar34g68%
Vitamin A2866IU57%
Vitamin B60.41mg20%
Vitamin C274mg456%
Calcium149mg14%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.