Chocolate Strawberry Crepes
16
These deliciously healthy crepes are a perfectly good for you breakfast treat!
4
For Crepes:
1 cup white whole wheat flour (can also use unbleached all purpose flour)
2 tbsp unsweetened cocoa powder
1 tbsp powdered sugar or powdered honey
1 1/2 cups lowfat milk
2 egg whites
1 egg
1 tsp canola oil
For Filling:
1 1/2 cups strawberry Greek yogurt (I used Chobani)
Fresh cut strawberries if desired
Whipped coconut milk cream
Chocolate syrup
1 cup white whole wheat flour (can also use unbleached all purpose flour)
2 tbsp unsweetened cocoa powder
1 tbsp powdered sugar or powdered honey
1 1/2 cups lowfat milk
2 egg whites
1 egg
1 tsp canola oil
For Filling:
1 1/2 cups strawberry Greek yogurt (I used Chobani)
Fresh cut strawberries if desired
Whipped coconut milk cream
Chocolate syrup
Preheat griddle pan on medium low. While the pan is heating, prepare the crepe mixture.
In a blender, place the flour, cocoa powder, sugar, milk, eggs and oil. Blend until mixture becomes smooth.
Spray...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
354
Sodium
127mg
5% DV
Fat
6g
9% DV
Protein
15g
30% DV
Carbs
62g
21% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.9800000000000001g6%
Monosaturated Fat2g14%
Cholesterol39mg13%
Sodium127mg5%
Potassium581mg16%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar24g48%
Vitamin A223IU4%
Vitamin B60.29mg14%
Vitamin C2mg4%
Calcium266mg26%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.