Breakfast July 11, 2018
Calories
524
Sodium
670mg
27% DV
Fat
40g
62% DV
Protein
17g
35% DV
Carbs
13g
4% DV
Fiber
7g
31% DV
Chorizo, Avocado & Egg Toast
143
This chorizo, avocado and egg toast is ideal for your Sunday morning brunch. Hop out of bed, grab a frying pan and get cracking!
2
1 avocado ( skin and stone removed )
1 garlic clove ( minced )
1/2 lemon ( juiced )
salt and pepper ( to taste )
1/2 tbsp olive oil
100 g chorizo ( diced )
2 slices bread
2 eggs
1 garlic clove ( minced )
1/2 lemon ( juiced )
salt and pepper ( to taste )
1/2 tbsp olive oil
100 g chorizo ( diced )
2 slices bread
2 eggs
Nutritions
Calories
524
Sodium
670mg
27% DV
Fat
40g
62% DV
Protein
17g
35% DV
Carbs
13g
4% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 61%
Polysaturated Fat 5g 31%
Monosaturated Fat 23g 146%
Cholesterol 45mg 15%
Sodium 670mg 27%
Potassium 692mg 19%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 1g 3%
Vitamin A 123IU 2%
Vitamin B6 0.6900000000000001mg 34%
Vitamin C 37mg 62%
Calcium 34mg 3%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
