BreakfastJuly 11, 2018
Calories
524
Sodium
670mg
27% DV
Fat
40g
62% DV
Protein
17g
35% DV
Carbs
13g
4% DV
Fiber
7g
31% DV
Chorizo, Avocado & Egg Toast
122
This chorizo, avocado and egg toast is ideal for your Sunday morning brunch. Hop out of bed, grab a frying pan and get cracking!
2
1 avocado ( skin and stone removed )
1 garlic clove ( minced )
1/2 lemon ( juiced )
salt and pepper ( to taste )
1/2 tbsp olive oil
100 g chorizo ( diced )
2 slices bread
2 eggs
1 garlic clove ( minced )
1/2 lemon ( juiced )
salt and pepper ( to taste )
1/2 tbsp olive oil
100 g chorizo ( diced )
2 slices bread
2 eggs
Nutritions
Calories
524
Sodium
670mg
27% DV
Fat
40g
62% DV
Protein
17g
35% DV
Carbs
13g
4% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat5g31%
Monosaturated Fat23g146%
Cholesterol45mg15%
Sodium670mg27%
Potassium692mg19%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar1g3%
Vitamin A123IU2%
Vitamin B60.6900000000000001mg34%
Vitamin C37mg62%
Calcium34mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.