Main Dishes

Chorizo Turkey Burgers

5

A delicious burger made with chorizo sausage and ground turkey.

6
1/2 pound chorizo sausage
1 pound ground turkey
6 hamburger buns
toppings of your choice (not included in nutritional info)
In a large bowl combine the chorizo and ground turkey. Divide the meat mixture into 6 portions and form into patties. Cook the patties your desired way. Place the cooked burgers on the bottom half of a...
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Nutritions

Calories
176

Sodium
246mg
10% DV

Fat
2g
4% DV

Protein
21g
42% DV

Carbs
16g
5% DV

Fiber
1g
6% DV

The Testosterone-Boosting Smoothie

514

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV