Desserts

Christmas Almond Chocolate Cups

103

These Christmas Almond Chocolate Cups are made with only 3-Ingredients and they require no baking. It’s ultra-easy to make, delicious, gluten-free and vegan too!

22
2 cups dark chocolate chips or chocolate chunks
1 cup salted and roasted almonds
2 tablespoons Christmas Sprinkles
In a microwave safe bowl, add the chocolate chips and melt in the microwave for about 2 minutes. Stir the chocolate every 30 seconds so you don\'t burn it. Take your time, don\'t heat too quickly, and keep...
See the full directions on my site
Nutritions

Calories
132

Sodium
4mg
0% DV

Fat
7g
11% DV

Protein
1g
3% DV

Carbs
12g
4% DV

Fiber
1g
6% DV

The Testosterone-Boosting Smoothie

134

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV