CHRISTMAS SALAD WITH SHRIMP AND AVOCADO

December 02, 2019

Delicious and nutrient salad can be prepared from shrimp and avocado. It is not only delicious but also wonderful and light due to the addition of more vegetables.

200 g peeled boiled shrimp
2 avocados
2 boiled carrots
2 fresh cucumbers
2 boiled eggs
1 bank of green peas
100 ml mayonnaise
herbs as desired

See the full directions on my site

Nutritions

Calories
222

Sodium
356mg
14% DV

Fat
11g
17% DV

Protein
11g
23% DV

Carbs
19g
6% DV

Fiber
9g
38% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 47%

Cholesterol 64mg 21%

Sodium 356mg 14%

Potassium 805mg 23%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 38%

Sugar 4g 9%

Vitamin A 11188IU 223%

Vitamin B6 0.38mg 19%

Vitamin C 13mg 21%

Calcium 104mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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CHRISTMAS SALAD WITH SHRIMP AND AVOCADO

Delicious and nutrient salad can be prepared from shrimp and avocado. It is not only delicious but also wonderful and light due to the addition of more vegetables.

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My pumpkin sheet cake is perfectly soft and delicious; it is also covered with a rich and sweet cream cheese frosting that will make you love this pumpkin cake even more.

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