CHRISTMAS SALAD WITH SHRIMP AND AVOCADO
18
Delicious and nutrient salad can be prepared from shrimp and avocado. It is not only delicious but also wonderful and light due to the addition of more vegetables.
4
200 g peeled boiled shrimp
2 avocados
2 boiled carrots
2 fresh cucumbers
2 boiled eggs
1 bank of green peas
100 ml mayonnaise
herbs as desired
2 avocados
2 boiled carrots
2 fresh cucumbers
2 boiled eggs
1 bank of green peas
100 ml mayonnaise
herbs as desired
Nutritions
Calories
222
Sodium
356mg
14% DV
Fat
11g
17% DV
Protein
11g
23% DV
Carbs
19g
6% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
10%
Monosaturated Fat
7g
47%
Cholesterol
64mg
21%
Sodium
356mg
14%
Potassium
805mg
23%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
4g
9%
Vitamin A
11188IU
223%
Vitamin B6
0.38mg
19%
Vitamin C
13mg
21%
Calcium
104mg
10%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.