CHRISTMAS SALAD WITH SHRIMP AND AVOCADO
47
Delicious and nutrient salad can be prepared from shrimp and avocado. It is not only delicious but also wonderful and light due to the addition of more vegetables.
4
200 g peeled boiled shrimp
2 avocados
2 boiled carrots
2 fresh cucumbers
2 boiled eggs
1 bank of green peas
100 ml mayonnaise
herbs as desired
2 avocados
2 boiled carrots
2 fresh cucumbers
2 boiled eggs
1 bank of green peas
100 ml mayonnaise
herbs as desired
Nutritions
Calories
222
Sodium
356mg
14% DV
Fat
11g
17% DV
Protein
11g
23% DV
Carbs
19g
6% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 10%
Monosaturated Fat 7g 47%
Cholesterol 64mg 21%
Sodium 356mg 14%
Potassium 805mg 23%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 4g 9%
Vitamin A 11188IU 223%
Vitamin B6 0.38mg 19%
Vitamin C 13mg 21%
Calcium 104mg 10%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
