Christmas Sprouts with Cranberries, Chestnuts and Orange
350 g small brussel sprouts (or large, cut in half)
30 g sweetened dried cranberries (soaked in 1-2 tablespoons sherry for 1 hour)
80 g chestnuts, chopped
2/3 tablespoon honey (or agave syrup)
1 and 1/2 tablespoon olive oil (plus more for drizzling)
Zest of 1 small orange
Salt and pepper to taste
30 g sweetened dried cranberries (soaked in 1-2 tablespoons sherry for 1 hour)
80 g chestnuts, chopped
2/3 tablespoon honey (or agave syrup)
1 and 1/2 tablespoon olive oil (plus more for drizzling)
Zest of 1 small orange
Salt and pepper to taste
Preheat the oven to 400 F/ 200 C/ gas mark 6.
Combine the oil, honey and orange zest, stir and set aside.
Place the sprouts in a shallow oven dish, drizzle with the honey mixture and stir carefully to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
501
Sodium
99mg
4% DV
Fat
20g
31% DV
Protein
13g
27% DV
Carbs
78g
26% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g17%
Monosaturated Fat14g90%
Cholesterol6mg2%
Sodium99mg4%
Potassium1638mg46%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber27g108%
Sugar29g59%
Vitamin A2764IU55%
Vitamin B61mg61%
Vitamin C325mg542%
Calcium168mg16%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.