Main DishesJuly 25, 2018
See the full directions on my site
Calories
3281
Sodium
10051mg
418% DV
Fat
141g
217% DV
Protein
103g
207% DV
Carbs
404g
137% DV
Fiber
32g
128% DV
Chunky Beef Frankfurters, vegetables and kalamata olives linguini
35
Make this hearty and delicious char-grilled vegetables and beef frankfurters linguini pasta, a dish to satisfy the active and busy you, a perfect mid week, packed lunched or picnic choice.
4 people
500 g linguini pasta I used fresh
300 g beef frankfurters
6 tbsp sun-dried tomato sauce
200 g char-grilled vegetables ready cooked I used frozen ones
50 g garden peas fresh or frozen
10 kalamata or green olives stones removed
2 tbsp crispy onions
4 tbsp Parmesan cheese finely grated
1 tbsp mixed Italian herbs
1/2 tsp salt
1/4 tsp freshly grated black Pepper
4 sprigs parsley to garnish
2 cloves garlic crushed and finely chopped
2 tbsp olive oil
300 g beef frankfurters
6 tbsp sun-dried tomato sauce
200 g char-grilled vegetables ready cooked I used frozen ones
50 g garden peas fresh or frozen
10 kalamata or green olives stones removed
2 tbsp crispy onions
4 tbsp Parmesan cheese finely grated
1 tbsp mixed Italian herbs
1/2 tsp salt
1/4 tsp freshly grated black Pepper
4 sprigs parsley to garnish
2 cloves garlic crushed and finely chopped
2 tbsp olive oil
- I always boil the pasta together with the frankfurters for a few minutes as this fresh pasta only needs a little time to boil. A maximum of 7-8 minutes. When ready just drain the pasta and set...
See the full directions on my site
Nutritions
Calories
3281
Sodium
10051mg
418% DV
Fat
141g
217% DV
Protein
103g
207% DV
Carbs
404g
137% DV
Fiber
32g
128% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g96%
Polysaturated Fat16g104%
Monosaturated Fat105g659%
Cholesterol436mg146%
Sodium10051mg418%
Potassium2784mg79%
Protein103g207%
% DAILY VALUE*
Total Carbohydrate
Fiber32g128%
Sugar17g34%
Vitamin A5577IU111%
Vitamin B66mg318%
Vitamin C21mg36%
Calcium636mg63%
Iron28mg156%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.