Main Dishes

Chunky Beef Frankfurters, vegetables and kalamata olives linguini

10

Make this hearty and delicious char-grilled vegetables and beef frankfurters linguini pasta, a dish to satisfy the active and busy you, a perfect mid week, packed lunched or picnic choice.

4 people
500 g linguini pasta I used fresh
300 g beef frankfurters
6 tbsp sun-dried tomato sauce
200 g char-grilled vegetables ready cooked I used frozen ones
50 g garden peas fresh or frozen
10 kalamata or green olives stones removed
2 tbsp crispy onions
4 tbsp Parmesan cheese finely grated
1 tbsp mixed Italian herbs
1/2 tsp salt
1/4 tsp freshly grated black Pepper
4 sprigs parsley to garnish
2 cloves garlic crushed and finely chopped
2 tbsp olive oil
  1. I always boil the pasta together with the frankfurters for a few minutes as this fresh pasta only needs a little time to boil. A maximum of 7-8 minutes. When ready just drain the pasta and set...
    See the full directions on my site
Nutritions

Calories
3281

Sodium
10051mg
418% DV

Fat
141g
217% DV

Protein
103g
207% DV

Carbs
404g
137% DV

Fiber
32g
128% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site