Chunky Chocolate Hummus
10
AD Kitchen
Do you like Nutella? If yes, this Chunky Chocolate Hummus reminds us so much on Nutella, but a way healthier version of it!
4
8.1 oz chickpeas ( cooked )
4 dates
2 tablespoons almond butter
4 tablespoons maple syrup
3 tablespoons cacao powder
2 tablespoons almond milk
4 dates
2 tablespoons almond butter
4 tablespoons maple syrup
3 tablespoons cacao powder
2 tablespoons almond milk
- For this recipe, you'll have to cook chickpeas or use the canned ones. We had some leftover cooked chickpeas. For instructions on how to cook chickpeas check
See the full directions on my site
Nutritions
Calories
729
Sodium
45mg
1% DV
Fat
7g
12% DV
Protein
16g
33% DV
Carbs
158g
53% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g14%
Monosaturated Fat3g23%
Cholesterol8mg2%
Sodium45mg1%
Potassium1587mg45%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber21g86%
Sugar112g224%
Vitamin A105IU2%
Vitamin B60.6100000000000001mg30%
Vitamin C4mg7%
Calcium212mg21%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.