Side Dishes

Chunky Feta Cheese Salad

March 08, 2019

A delicious and so refreshing feta cheese salad, with simple and common ingredients, a wholly satisfying and flavorful salad.

1 medium cucumber
200 g cherry tomatoes
3 sticks celery
200 g feta cheese
1 onion red
1 spring rosemary
to taste chili optional
to taste salt

1. Wash all vegetables thoroughly.
2. Peel the cucumber slightly and chop into small chunks. Chop the tomatoes, onion, chilly and the celery. Mix well.
3. Cut the cheese into small cubes and...
See the full directions on my site

Nutritions

Calories
221

Sodium
767mg
31% DV

Fat
13g
21% DV

Protein
11g
22% DV

Carbs
12g
4% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 50%

Polysaturated Fat 0.52g 3%

Monosaturated Fat 3g 19%

Cholesterol 61mg 20%

Sodium 767mg 31%

Potassium 391mg 11%

Protein 11g 22%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 7g 15%

Vitamin A 997IU 19%

Vitamin B6 0.43mg 21%

Vitamin C 16mg 26%

Calcium 376mg 37%

Iron 0.97mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Tuna Casserole:
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5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
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2 tablespoons grated Parmesan
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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6 ounces ( pepperoni slices )
1.5 cups ( mozzarella cheese )
3 tbsp ( butter )
1 tsp ( garlic powder )
4 tbsp ( grated parmesan )
1 tbsp ( dried parsley )
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200 g Kimchi
200 g Pork belly ( thin sliced )
1 tbsp Korean chilli powder
1 tsp Sesame oil
1/2 Onion
1 tbsp Sesame oil
1 tbsp Soy sauce
1 tbsp Sake ( Dry white wine )

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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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Chunky Feta Cheese Salad

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