A delicious and so refreshing feta cheese salad, with simple and common ingredients, a wholly satisfying and flavorful salad.
3
1 medium cucumber
200 g cherry tomatoes
3 sticks celery
200 g feta cheese
1 onion red
1 spring rosemary
to taste chili optional
to taste salt
200 g cherry tomatoes
3 sticks celery
200 g feta cheese
1 onion red
1 spring rosemary
to taste chili optional
to taste salt
1. Wash all vegetables thoroughly.
2. Peel the cucumber slightly and chop into small chunks. Chop the tomatoes, onion, chilly and the celery. Mix well.
3. Cut the cheese into small cubes and scatter ...
See the full directions on my site
Nutritions
Calories
221
Sodium
767mg
31% DV
Fat
13g
21% DV
Protein
11g
22% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
0.52g
3%
Monosaturated Fat
3g
19%
Cholesterol
61mg
20%
Sodium
767mg
31%
Potassium
391mg
11%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
7g
15%
Vitamin A
997IU
19%
Vitamin B6
0.43mg
21%
Vitamin C
16mg
26%
Calcium
376mg
37%
Iron
0.97mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Mar. 21, 2019 10:23PM EST
77
Puff pastry is covered with a mixture of ricotta, cheddar and chives. Then charred spring onions are added with a sprinkle of hazelnuts and a drizzle of honey.
250 grams ricotta
25 grams cheddar cheese ( grated )
2 tablespoons chives ( chopped )
1 teaspoon lemon zest
1/2 teaspoon salt
1 teaspoon pepper
1 tablespoon oil
450 grams spring onions ( ends and outer layer removed )
1 package ready rolled puff pastry
1 tablespoon chopped hazelnuts
honey ( to drizzle )
25 grams cheddar cheese ( grated )
2 tablespoons chives ( chopped )
1 teaspoon lemon zest
1/2 teaspoon salt
1 teaspoon pepper
1 tablespoon oil
450 grams spring onions ( ends and outer layer removed )
1 package ready rolled puff pastry
1 tablespoon chopped hazelnuts
honey ( to drizzle )
4
Nutritions
Calories
210
Sodium
421mg
17% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
0.86g
5%
Monosaturated Fat
5g
31%
Cholesterol
22mg
7%
Sodium
421mg
17%
Potassium
292mg
8%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
5g
10%
Vitamin A
323IU
6%
Vitamin B6
0.24mg
12%
Vitamin C
10mg
17%
Calcium
238mg
23%
Iron
0.89mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A vegan, fresh yummy power salad made from chickpeas, dry nettles, aubergines, and a nice and refreshing drizzle of lemon juice.
450 g chickpeas (see recipe notes) organic canned or dry
250 g green beans (organic)
2-3 tbsp nettles (organic,dry)
1 large aubergine (organic)
1 large courgette (organic)
1 tbsp coconut oil organic
1 tsp zaatar powder
1/4 tsp turmeric powder organic
5 leaves fresh mint (optional)
1/2 lemon or lime (its zest and juice)
1-2 clove(s) garlic
to taste Pink Himalayan salt
to taste cayenne pepper
to taste pepper
250 g green beans (organic)
2-3 tbsp nettles (organic,dry)
1 large aubergine (organic)
1 large courgette (organic)
1 tbsp coconut oil organic
1 tsp zaatar powder
1/4 tsp turmeric powder organic
5 leaves fresh mint (optional)
1/2 lemon or lime (its zest and juice)
1-2 clove(s) garlic
to taste Pink Himalayan salt
to taste cayenne pepper
to taste pepper
5
1. Rince the chickpeas and allow to drain properly.
2. Slice the aubergines into medium slices, slightly salt on both sides and set aside.
3. In a large deep nonstick frying pan or a shallower ...
See the full directions on my site
Nutritions
Calories
116
Sodium
343mg
14% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
6%
Cholesterol
2mg
0%
Sodium
343mg
14%
Potassium
482mg
13%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
8g
17%
Vitamin A
963IU
19%
Vitamin B6
1mg
51%
Vitamin C
21mg
36%
Calcium
50mg
5%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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