Chunky Potato Soup
132
8
3 medium red potatoes
2 c. water
1 small onion
3 Tbsp. butter
3 Tbsp. all-purpose flour
crushed red pepper flakes
black pepper
3 c. milk
1/2 tsp. sugar
1 c. shredded Cheddar cheese
1 c. cubed cooked ham
2 c. water
1 small onion
3 Tbsp. butter
3 Tbsp. all-purpose flour
crushed red pepper flakes
black pepper
3 c. milk
1/2 tsp. sugar
1 c. shredded Cheddar cheese
1 c. cubed cooked ham
Peel potatoes and cut into 1 inch cubes.
Bring water to a boil in a large saucepan. Add potatoes and cook until tender. Drain, reserving liquid. Set aside potatoes. Measure 1 c. cooking liquid, adding...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
266
Sodium
507mg
21% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
23g
7% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat1g11%
Monosaturated Fat4g30%
Cholesterol39mg13%
Sodium507mg21%
Potassium459mg13%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar11g22%
Vitamin A1528IU30%
Vitamin B61mg67%
Vitamin C8mg13%
Calcium375mg37%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.