Cider Braised Pork
105
6
3 tablespoons all-purpose flour ( plus more as needed to thicken sauce )
2 teaspoons freshly ground black pepper
2 tablespoons olive oil or other vegetable oil
1 pound whole pearl onions ( frozen and thawed or fresh )
1 teaspoon ground allspice
5 sprigs fresh thyme
2 cups hard cider ( preferably local )
1-1/2 cups reduced-sodium chicken broth
3 large apples ( any variety, skin on, cored and cut into 1/2-inch cubes )
2 teaspoons freshly ground black pepper
2 tablespoons olive oil or other vegetable oil
1 pound whole pearl onions ( frozen and thawed or fresh )
1 teaspoon ground allspice
5 sprigs fresh thyme
2 cups hard cider ( preferably local )
1-1/2 cups reduced-sodium chicken broth
3 large apples ( any variety, skin on, cored and cut into 1/2-inch cubes )
In a shallow bowl, stir together 3 tablespoons of flour, 2 tablespoons of salt, and the pepper. Roll the pork shoulder in the flour mixture to coat; then shake off any excess.
Preheat your oven to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
288mg
12% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g10%
Monosaturated Fat4g27%
Cholesterol4mg1%
Sodium288mg12%
Potassium171mg4%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar7g15%
Vitamin A490IU9%
Vitamin B61mg64%
Vitamin C5mg8%
Calcium37mg3%
Iron0.8500000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.