SnacksJanuary 12, 2018
See the full directions on my site
Calories
383
Sodium
225mg
9% DV
Fat
15g
23% DV
Protein
14g
29% DV
Carbs
44g
15% DV
Fiber
13g
52% DV
Cilantro Jalapeno Hummus
244
Cilantro Jalapeno Hummus combines chickpeas, tahini, and fresh ingredients like jalapenos, cilantro, and garlic for a creamy, spicy hummus that's ready in only 10 minutes!
6
1 (15.5 oz) can chickpeas
1 garlic clove
1 jalapeno
2/3 cup cilantro
1/4 cup tahini
1/4 cup olive oil
1/2 lemon ( juice )
1/2 tsp cumin
1/2 tsp salt
dash black pepper
1 garlic clove
1 jalapeno
2/3 cup cilantro
1/4 cup tahini
1/4 cup olive oil
1/2 lemon ( juice )
1/2 tsp cumin
1/2 tsp salt
dash black pepper
- Add all ingredients to a food processor and blend for at least one full minute. Taste for salt and add more as needed. Refrigerate.
See the full directions on my site
Nutritions
Calories
383
Sodium
225mg
9% DV
Fat
15g
23% DV
Protein
14g
29% DV
Carbs
44g
15% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat3g22%
Monosaturated Fat9g57%
Cholesterol1mg0%
Sodium225mg9%
Potassium682mg19%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar7g15%
Vitamin A338IU6%
Vitamin B60.54mg27%
Vitamin C30mg51%
Calcium123mg12%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.