AppetizersAugust 15, 2018
Calories
155
Sodium
9mg
0% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
23g
7% DV
Fiber
6g
25% DV
Cilantro Jalapeno Hummus Recipe without Tahini
62
10
15 ounces Can chickpeas ( drained and deskinned )
2 Tbsp Cilantro ( roughly chopped )
2 Cloves of garlic ( peeled )
1 Tbsp Jalapeno ( roughly chopped about 1/2 a jalapeno )
1/2 Tbsp Fresh lemon juice
1 Tbsp Fresh lime juice
Pinch of Salt and Pepper
1 1/2 Tbsp Olive oil
1 Tbsp Water
2 Tbsp Cilantro ( roughly chopped )
2 Cloves of garlic ( peeled )
1 Tbsp Jalapeno ( roughly chopped about 1/2 a jalapeno )
1/2 Tbsp Fresh lemon juice
1 Tbsp Fresh lime juice
Pinch of Salt and Pepper
1 1/2 Tbsp Olive oil
1 Tbsp Water
Place all ingredients, up to the olive oil and water in a small food processor and blend until smooth.
With the machine running, stream in the Olive oil and water and continue processing until super...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
155
Sodium
9mg
0% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
23g
7% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.51g2%
Polysaturated Fat1g7%
Monosaturated Fat1g12%
Cholesterol0.4600000000000001mg0%
Sodium9mg0%
Potassium337mg9%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar3g7%
Vitamin A45IU0%
Vitamin B60.24000000000000002mg12%
Vitamin C3mg5%
Calcium41mg4%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.