Cinnamon Apple Overnight Oats
48915
Cinnamon Apple Overnight Oats make the easiest, healthy, grab-and-go breakfast! Mix the ingredients together the night before and it's ready by morning!
1/2 cup SilkĀ® Almondmilk
1/2 cup whole grain oats
1/4 cup plain Greek yogurt
1/4 cup unsweetened applesauce, or freshly grated apple
1/2 tsp cinnamon
1/2 cup whole grain oats
1/4 cup plain Greek yogurt
1/4 cup unsweetened applesauce, or freshly grated apple
1/2 tsp cinnamon
Add all ingredients to a container with a lid. Fasten lid and shake until combined. Refrigerate overnight, or for at least 3 hours. Serve cold or warm!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
142
Sodium
133mg
5% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
30g
10% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.69g 3%
Polysaturated Fat 0.19g 1%
Monosaturated Fat 0.33g 2%
Cholesterol 4mg 1%
Sodium 133mg 5%
Potassium 223mg 6%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 8g 17%
Vitamin A 417IU 8%
Vitamin B6 0.4mg 20%
Vitamin C 12mg 20%
Calcium 131mg 13%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
