Muffins
July 25, 2017
Calories
131
Sodium
107mg
4% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
0.3g
1% DV
Cinnamon Coconut Keto Energy Bites
12
These keto energy bites are the perfect grab ānā go snack to ensure you always have a keto-friendly option on hand! The cinnamon and coconut flavor is great for when your sweet tooth kicks in.
3
Ā½ cup coconut butter
1 cup coconut shreds
? cup monk fruit sweetener
1 Ā½ tablespoons ghee
1 teaspoon cinnamon powder
1 cup coconut shreds
? cup monk fruit sweetener
1 Ā½ tablespoons ghee
1 teaspoon cinnamon powder
Place all ingredients in a food processor and blend on high for 1 minute, or until fully blended.
For garnish, place cinnamon at the bottom of the silicone mold.
Spoon mixture into the silicone molds and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
131
Sodium
107mg
4% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.75g
4%
Monosaturated Fat
0.47g
2%
Cholesterol
29mg
9%
Sodium
107mg
4%
Potassium
330mg
9%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
10g
20%
Vitamin A
47IU
0%
Vitamin B6
0.14mg
7%
Vitamin C
1mg
2%
Calcium
245mg
24%
Iron
0.13mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
