DessertsSeptember 16, 2016
Calories
7166
Sodium
295mg
12% DV
Fat
60g
93% DV
Protein
157g
315% DV
Carbs
1512g
514% DV
Fiber
46g
184% DV
Cinnamon Plum Jam
232
End of summer homemade Cinnamon Plum Jam without pectin! It is low in sugar, spreads perfectly and tastes of cinnamon.
2kg (4.4lb) Ripe Plums
10 Tablespoons Brown Sugar
2 Cinnamon Sticks
10 Tablespoons Brown Sugar
2 Cinnamon Sticks
1. Wash, half and de-stone all the plums. Cut them in halves again.
2. Place them in a large pot (with wide bottom). Add sugar and cinnamon stick.
3. Cook on medium heat for 20 minutes or until the fruits...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
7166
Sodium
295mg
12% DV
Fat
60g
93% DV
Protein
157g
315% DV
Carbs
1512g
514% DV
Fiber
46g
184% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g65%
Polysaturated Fat23g148%
Monosaturated Fat23g149%
Cholesterol37mg12%
Sodium295mg12%
Potassium18758mg535%
Protein157g315%
% DAILY VALUE*
Total Carbohydrate
Fiber46g184%
Sugar170g340%
Vitamin A20297IU405%
Vitamin B611mg599%
Vitamin C546mg910%
Calcium345mg34%
Iron38mg214%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.