Citrus Harvest Chicken Salad
140
This citrus harvest chicken salad is bursting with flavor and perfect for any picnic, lunch, or dinner! The vibrant colors of pickled onions, Cara Cara oranges, strawberries, and avocado are beautiful. What I like even more is how delicious this salad tastes.
seasoned chicken:
2 (8 oz) Chicken Breast
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper ( cracked )
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 tablespoon Italian seasoning
Salad:
10 oz mixed greens
1/2 cup almonds ( toasted )
2 Cara Cara Oranges ( segments )
1 cup strawberries ( sliced )
1/2 cup feta cheese ( cubed )
1 avocado ( sliced )
1/2 cup pickled onions
Golden Balsamic Dressing:
1/2 cup white balsamic vinegar
1 tablespoon honey
1 tablespoon Dijon Mustard
1 clove garlic ( chopped )
1/4 cup fresh basil
2 thyme ( sprigs )
1 cup light olive oil
2 (8 oz) Chicken Breast
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper ( cracked )
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 tablespoon Italian seasoning
Salad:
10 oz mixed greens
1/2 cup almonds ( toasted )
2 Cara Cara Oranges ( segments )
1 cup strawberries ( sliced )
1/2 cup feta cheese ( cubed )
1 avocado ( sliced )
1/2 cup pickled onions
Golden Balsamic Dressing:
1/2 cup white balsamic vinegar
1 tablespoon honey
1 tablespoon Dijon Mustard
1 clove garlic ( chopped )
1/4 cup fresh basil
2 thyme ( sprigs )
1 cup light olive oil
- Preheat oven to 350 degrees.
- In a small bowl combine extra virgin olive oil, Italian seasoning, garlic powder, onion powder, salt, and pepper. Whisk to combine.
- On a parchment-lined...
See the full directions on my site
Nutritions
Calories
4109
Sodium
6294mg
262% DV
Fat
339g
521% DV
Protein
149g
298% DV
Carbs
95g
32% DV
Fiber
29g
118% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat82g414%
Polysaturated Fat38g240%
Monosaturated Fat217g1361%
Cholesterol485mg163%
Sodium6294mg262%
Potassium2841mg81%
Protein149g298%
% DAILY VALUE*
Total Carbohydrate
Fiber29g118%
Sugar41g83%
Vitamin A5724IU114%
Vitamin B66mg316%
Vitamin C139mg232%
Calcium1532mg153%
Iron11mg61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.