SoupsOctober 15, 2013
Calories
346
Sodium
1302mg
54% DV
Fat
10g
16% DV
Protein
36g
73% DV
Carbs
29g
9% DV
Fiber
4g
19% DV
Clam Chowder
These are 5 favorite soups at our house that get requested the most, this is one of them on a cold day.
6
What you NEED:
1 quart clams
2-inch square fat salt pork
1 sliced onion
4 cups of potatoes cut in dice 3/4" square
4 cups milk
4 teaspoons butter
1/8 teaspoon pepper
1 teaspoon salt
soda crackers and chives
1 quart clams
2-inch square fat salt pork
1 sliced onion
4 cups of potatoes cut in dice 3/4" square
4 cups milk
4 teaspoons butter
1/8 teaspoon pepper
1 teaspoon salt
soda crackers and chives
What you Need to DO:
Drain the clams and remove the pieces of shell. Retain the liquor
In a Pan put in a little olive oil heat up, add the onion, saute 5 minutes
add the cubed potatoes, clam liquor and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
346
Sodium
1302mg
54% DV
Fat
10g
16% DV
Protein
36g
73% DV
Carbs
29g
9% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g13%
Monosaturated Fat3g21%
Cholesterol80mg26%
Sodium1302mg54%
Potassium946mg27%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar13g27%
Vitamin A2420IU48%
Vitamin B61mg87%
Vitamin C6mg10%
Calcium287mg28%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
