SoupsSeptember 21, 2018
Calories
336
Sodium
2223mg
92% DV
Fat
8g
13% DV
Protein
25g
51% DV
Carbs
40g
13% DV
Fiber
14g
56% DV
Classic Beef Chili
29
6
3/4 pound ground chuck
1 tablespoon olive oil
1 pound chuck-eye steak ( cut into bite-size pieces )
1 1/2 cups chopped onion
1/4 cup crushed garlic cloves ( about 10 large )
1 1/2 tablespoons kosher salt
1 tablespoon ground cumin
1 teaspoon chili powder
1/2 teaspoon ground red pepper
1 pound dried red kidney beans
28 oz can crushed fire-roasted tomatoes
8 oz can tomato sauce
3 cups unsalted chicken cooking stock
1 tablespoon olive oil
1 pound chuck-eye steak ( cut into bite-size pieces )
1 1/2 cups chopped onion
1/4 cup crushed garlic cloves ( about 10 large )
1 1/2 tablespoons kosher salt
1 tablespoon ground cumin
1 teaspoon chili powder
1/2 teaspoon ground red pepper
1 pound dried red kidney beans
28 oz can crushed fire-roasted tomatoes
8 oz can tomato sauce
3 cups unsalted chicken cooking stock
Brown beef in hot oil in a large skillet over medium-high heat, stirring often, 6 minutes or until meat crumbles and is no longer pink. Transfer browned beef to a 6-qt. slow cooker. Add chuck-eye cubes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
336
Sodium
2223mg
92% DV
Fat
8g
13% DV
Protein
25g
51% DV
Carbs
40g
13% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g10%
Monosaturated Fat4g25%
Cholesterol43mg14%
Sodium2223mg92%
Potassium1208mg34%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar8g17%
Vitamin A1107IU22%
Vitamin B61mg54%
Vitamin C21mg36%
Calcium108mg10%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.