Main Dishes
September 21, 2018
Calories
336
Sodium
2223mg
92% DV
Fat
8g
13% DV
Protein
25g
51% DV
Carbs
40g
13% DV
Fiber
14g
56% DV
Classic Beef Chili
24
6
3/4 pound ground chuck
1 tablespoon olive oil
1 pound chuck-eye steak ( cut into bite-size pieces )
1 1/2 cups chopped onion
1/4 cup crushed garlic cloves ( about 10 large )
1 1/2 tablespoons kosher salt
1 tablespoon ground cumin
1 teaspoon chili powder
1/2 teaspoon ground red pepper
1 pound dried red kidney beans
28 oz can crushed fire-roasted tomatoes
8 oz can tomato sauce
3 cups unsalted chicken cooking stock
1 tablespoon olive oil
1 pound chuck-eye steak ( cut into bite-size pieces )
1 1/2 cups chopped onion
1/4 cup crushed garlic cloves ( about 10 large )
1 1/2 tablespoons kosher salt
1 tablespoon ground cumin
1 teaspoon chili powder
1/2 teaspoon ground red pepper
1 pound dried red kidney beans
28 oz can crushed fire-roasted tomatoes
8 oz can tomato sauce
3 cups unsalted chicken cooking stock
Brown beef in hot oil in a large skillet over medium-high heat, stirring often, 6 minutes or until meat crumbles and is no longer pink. Transfer browned beef to a 6-qt. slow cooker. Add chuck-eye cubes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
336
Sodium
2223mg
92% DV
Fat
8g
13% DV
Protein
25g
51% DV
Carbs
40g
13% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
1g
10%
Monosaturated Fat
4g
25%
Cholesterol
43mg
14%
Sodium
2223mg
92%
Potassium
1208mg
34%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
56%
Sugar
8g
17%
Vitamin A
1107IU
22%
Vitamin B6
1mg
54%
Vitamin C
21mg
36%
Calcium
108mg
10%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
