Beverage

CLASSIC CADILLAC MARGARITA

20
4
1 3/4 cup reposado tequila or any clear tequila
1 cup freshly squeezed lime juice ( don't use the bottled stuff )
3/4 cup Grand Marnier liqueur
Light agave syrup ( optional to taste )
Kosher salt
Lime wedges
In a large pitcher 1/2 full with ice. Pour the tequila, lime juice, and Grand Marnier over the ice. Stir well to combine. Taste for sweetness. Add a bit of light agave syrup if desired. Stir well. For the ...
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Nutritions

Calories
249

Sodium
63mg
2% DV

Fat
4g
6% DV

Protein
1.0g
2% DV

Carbs
27g
9% DV

Fiber
2g
8% DV

This Strawberry Greek Yogurt Smoothie is perfect for breakfast on the go. High protein with 3 ingredients and no added sugar. Rich in Vitamin C and antioxidants! Gluten Free + Low Calorie + Vegetarian

1 cup strawberries ( fresh or frozen )
1/2 cup nonfat Greek yogurt
handful of ice
stevia to taste
1

Add all ingredients to a blender. Blend until smooth then transfer to a glass and enjoy!


See the full directions on my site
Nutritions

Calories
174

Sodium
73mg
3% DV

Fat
1g
2% DV

Protein
6g
12% DV

Carbs
35g
11% DV

Fiber
4g
16% DV
Beverage

Lake Austin Iced Tea

6
2 (6 ounce) cans frozen lemonade concentrate ( undiluted )
1 (6 ounce) can orange juice concentrate ( undiluted )
1 cup sugar ( or to taste )
6 cup water
2 cup strongly-brewed tea
1 1/2 cup Bourbon
8
Combine all ingredients in a 1 gallon container; blend well. Serve in tall glasses over crushed ice.
See the full directions on my site
Nutritions

Calories
808

Sodium
8mg
0% DV

Fat
52g
80% DV

Protein
4g
8% DV

Carbs
59g
20% DV

Fiber
3g
15% DV

This quick and easy keto blackberry almond coconut smoothie is one of my favorite summer snacks or mini-meals when I need something quick. The smoothie recipe is super simple, sugar free and fits in perfectly with any keto diet. It makes a great quick keto breakfast or lunch.

1/4 cup blackberries ( frozen or fresh )
1 cup unsweetened almond milk
1/3 cup coconut cream or milk
1 cup ice cubes
1/4 cup heavy whipping cream
tablespoons Vanilla Chai raw protein mix ( Garden of Life )
2

Put everything in a blender (I use a Vitamix) and mix on low for about 2 minutes and then on high for about 30 seconds or until it reaches your desired ...
See the full directions on my site

Nutritions

Calories
259

Sodium
443mg
18% DV

Fat
18g
28% DV

Protein
3g
7% DV

Carbs
34g
11% DV

Fiber
4g
19% DV
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