Beverage

Classic Indian Chai

ravi kumar

December 10, 2017

Classic Indian Chai is a flavoured tea beverage made of Tea Leaves with a mixture of aromatic Indian spices, and herbs. Authentic Indian chai recipe is made of black tea, strong spices, whole milk and quite a lot of sweetener.

1 cup water
4 tsp sugar
2 tsp tea powder

1. Boil the water and milk together with sugar.

2. Add tea powder and let it boil.

3. Once it comes to a full boil, lower the flame and boil for a minute.

4. Strain and serve.

Nutritions

Calories
36

Sodium
3mg
0% DV

Fat
3g
6% DV

Protein
1g
2% DV

Carbs
10g
3% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 8%

Cholesterol 1mg 0%

Sodium 3mg 0%

Potassium 1.0mg 0%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 8g 17%

Vitamin A 1.0IU 0%

Vitamin B6 1mg 65%

Vitamin C 1mg 2%

Calcium 14mg 1%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.