Classic Italian Lentil Soup (Zuppa di Lenticchie)

April 15, 2017

201

Zuppa di Lenticchie (Lentil Soup) is a classic Italian dish served normally as a "primo piatto". This means it is served as the first dish of a meal. Lentil soup is the perfect dish to enjoy during the cold months of winter. Not only is it incredibly simple to make but this dish is an excellent source of fiber and rich in iron. So you can enjoy a nice warm bowl bowl of lentil soup to fill you up and keep you slim.

1 large potato - cubed
4 carrots - peeled & chopped
1 onion - chopped
1 pack frozen spinach
2 celery stalks - chopped
1 bag of dried lentils - rinsed
8 cups chicken broth (replace with vegetable broth for vegetarian/vegan option)
1 tablespoon of olive oil

In a large pot add all ingredients. Heat on medium high heat until it begins to boil. Give a good mix then lower heat to low and simmer for 45 minutes Serve in individual bowls and enjoy!
See the full directions on my site

Nutritions

Calories
209

Sodium
1360mg
56% DV

Fat
2g
4% DV

Protein
11g
23% DV

Carbs
33g
11% DV

Fiber
17g
70% DV