Soups
April 15, 2017
Calories
209
Sodium
1360mg
56% DV
Fat
2g
4% DV
Protein
11g
23% DV
Carbs
33g
11% DV
Fiber
17g
70% DV
Classic Italian Lentil Soup (Zuppa di Lenticchie)
61
Zuppa di Lenticchie (Lentil Soup) is a classic Italian dish served normally as a "primo piatto". This means it is served as the first dish of a meal. Lentil soup is the perfect dish to enjoy during the cold months of winter. Not only is it incredibly simple to make but this dish is an excellent source of fiber and rich in iron. So you can enjoy a nice warm bowl bowl of lentil soup to fill you up and keep you slim.
6
1 large potato - cubed
4 carrots - peeled & chopped
1 onion - chopped
1 pack frozen spinach
2 celery stalks - chopped
1 bag of dried lentils - rinsed
8 cups chicken broth (replace with vegetable broth for vegetarian/vegan option)
1 tablespoon of olive oil
4 carrots - peeled & chopped
1 onion - chopped
1 pack frozen spinach
2 celery stalks - chopped
1 bag of dried lentils - rinsed
8 cups chicken broth (replace with vegetable broth for vegetarian/vegan option)
1 tablespoon of olive oil
In a large pot add all ingredients.
Heat on medium high heat until it begins to boil.
Give a good mix then lower heat to low and simmer for 45 minutes
Serve in individual bowls and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
1360mg
56% DV
Fat
2g
4% DV
Protein
11g
23% DV
Carbs
33g
11% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.51g
2%
Polysaturated Fat
0.65g
4%
Monosaturated Fat
1g
11%
Cholesterol
5mg
1%
Sodium
1360mg
56%
Potassium
1066mg
30%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
70%
Sugar
6g
13%
Vitamin A
16934IU
338%
Vitamin B6
0.42mg
21%
Vitamin C
37mg
62%
Calcium
117mg
11%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.