CLASSIC SAUSAGE GRAVY

250
8
1 pound ground pork sausage
2 tablespoons butter or bacon fat ( or a combo of both )
1 teaspoon minced garlic
1/3 cup flour
3 cups milk
1/4 teaspoon garlic powder
1/4 teaspoon seasoned salt or Old Bay Seasoning
1/4 teaspoon salt
2 teaspoons black pepper
Brown the sausage in a large skillet over medium-high heat, breaking up the meat into tiny pieces and they are no longer pink. Add the butter and garlic to the pan and stir it around until the butter is ...
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Nutritions

Calories
215

Sodium
229mg
9% DV

Fat
12g
19% DV

Protein
13g
27% DV

Carbs
9g
3% DV

Fiber
1g
7% DV

Oat Pan Rolls

73
2 cups quick-cooking oats
2/3 cup packed brown sugar
1/4 cup butter ( cubed )
1 tablespoon salt
2-1/2 cups boiling water
2 packages ( 1/4 ounce each active dry yeast )
Additional butter ( melted )
12
In a large bowl, combine the oats, brown sugar, butter and salt; stir in boiling water. Cool to 110°-115°. In a large bowl, dissolve yeast in warm water; let stand for 5 minutes. Add oat mixture and 2 ...
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Nutritions

Calories
181

Sodium
595mg
24% DV

Fat
6g
10% DV

Protein
4g
9% DV

Carbs
29g
10% DV

Fiber
3g
13% DV

Hamburger Stew

34
2 pounds ground beef
2 medium onions ( chopped )
4 cans ( 14-1/2 ounces each stewed tomatoes, undrained )
8 medium carrots ( thinly sliced )
4 celery ribs ( thinly sliced )
2 medium potatoes ( peeled and cubed )
2 cups water
1/2 cup uncooked long grain rice
3 teaspoons salt
1 teaspoon pepper
8
In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Add the tomatoes, carrots, celery, potatoes, water, rice, salt and pepper; bring to a boil. Reduce heat; cover ...
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Nutritions

Calories
531

Sodium
1097mg
45% DV

Fat
26g
40% DV

Protein
33g
67% DV

Carbs
37g
12% DV

Fiber
8g
33% DV

Church Supper Hot Dish

26
1 pound ground beef
2 cups sliced peeled potatoes
2 cups finely chopped celery
3/4 cup finely chopped carrots
1/4 cup finely chopped green pepper
1/4 cup finely chopped onion
2 tablespoons butter
1 cup water
2 cans ( 10-3/4 ounces each condensed cream of mushroom soup, undiluted )
1 can (5 ounces) chow mein noodles ( divided )
1 cup shredded cheddar cheese
8
Preheat oven to 350°. In a large skillet, cook beef over medium heat until no longer pink; drain and set aside. In same skillet, saute potatoes, celery, carrots, green pepper and onion in butter 5 ...
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Nutritions

Calories
499

Sodium
1111mg
46% DV

Fat
26g
40% DV

Protein
26g
53% DV

Carbs
40g
13% DV

Fiber
8g
32% DV

Church Supper Spaghetti

22
1 pound ground beef
1 large onion ( chopped )
1 medium green pepper ( chopped )
1 can (14-1/2 ounces) diced tomatoes ( undrained )
1 cup water
2 tablespoons chili powder
1 package (10 ounces) frozen corn ( thawed )
1 package (10 ounces) frozen peas ( thawed )
1 can (4 ounces) mushroom stems and pieces ( drained )
Salt and pepper to taste
12 ounces spaghetti ( cooked and drained )
2 cups shredded cheddar cheese ( divided )
8
In a large skillet, cook beef, onion and green pepper over medium heat until meat is no longer pink. Add tomatoes, water and chili powder. Cover and simmer for 30 minutes. Add the corn, peas, mushrooms, ...
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Nutritions

Calories
608

Sodium
426mg
17% DV

Fat
31g
48% DV

Protein
24g
49% DV

Carbs
18g
6% DV

Fiber
4g
19% DV

Leftover Enchiladas

15
6 fajita size flour tortillas
3/4 lb. ground beef
taco seasoning ( to taste )
1 c. water
1/2 can bean dip
shredded Cheddar cheese
Velveeta ( melted )
Preheat oven to 375 degrees. Grease a 9 x 13 pan. Brown ground beef; drain. Add taco seasoning to your taste or use 1 packet. Add water. Simmer until water is gone. Keep an eye on it and stir every so ...
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Nutritions

Calories
1787

Sodium
5372mg
223% DV

Fat
110g
170% DV

Protein
125g
250% DV

Carbs
146g
49% DV

Fiber
22g
91% DV
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