Salads
June 13, 2015
Calories
204
Sodium
76mg
3% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
31g
10% DV
Fiber
3g
13% DV
Classic Waldorf Salad
25
4
1½ cups grapes
1 apple, cut into large 1\" pieces
¼ c coconut
¼ cup walnuts, roughly chopped
¼ cup dried cranberries
2 stalks celergy, cut into ¼\" slices
2 T light mayonnaise
2 T plain yogurt
1 T honey
1 T lime juice
1 apple, cut into large 1\" pieces
¼ c coconut
¼ cup walnuts, roughly chopped
¼ cup dried cranberries
2 stalks celergy, cut into ¼\" slices
2 T light mayonnaise
2 T plain yogurt
1 T honey
1 T lime juice
In a large bowl, whisk together the mayonnaise, yogurt, honey and lime juice. Add the grapes, apple, coconut, walnuts and celery to the bowl.
Toss until evenly coated and serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
204
Sodium
76mg
3% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
31g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
10%
Cholesterol
1mg
0%
Sodium
76mg
3%
Potassium
213mg
6%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
20g
41%
Vitamin A
45IU
0%
Vitamin B6
0.22mg
11%
Vitamin C
4mg
8%
Calcium
32mg
3%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
