Salads
March 02, 2017
Clean Eating Chicken Quinoa Salad
11
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https://lowcarbafrica.com/egyptian-molokhia-mulukhia/
Molokhia(Jew's Mallow Soup) is a hearty Egyptian soup, cooked in chicken broth and flavored with aromatic spices. It is low in calories, keto-friendly, and gluten-free!
Directions at https://lowcarbafrica.com/egyptian-molokhia-mulukhia/
See the full directions on my site
Molokhia(Jew's Mallow Soup) is a hearty Egyptian stew, cooked in chicken broth and flavored with aromatic spices. It is low in calories, keto-friendly, and gluten-free!
These deliciously sweet homemade blueberry cream cheese bars are a perfect year-round dessert! From-scratch blueberry cheesecake is layered on top of a classic graham cracker crust.
3 cups blueberries
1/2 cup sugar
1 1/2 cups graham cracker crumbs
6 tablespoons butter melted
2 tablespoons sugar
1/2 cup sugar
2 packages (8 ounce) cream cheese softened
1 teaspoon vanilla extract
2 eggs
1/2 cup sugar
1 1/2 cups graham cracker crumbs
6 tablespoons butter melted
2 tablespoons sugar
1/2 cup sugar
2 packages (8 ounce) cream cheese softened
1 teaspoon vanilla extract
2 eggs
12
Nutritions
Calories
401
Sodium
268mg
11% DV
Fat
20g
31% DV
Protein
5g
10% DV
Carbs
47g
16% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
2g
13%
Monosaturated Fat
6g
38%
Cholesterol
58mg
19%
Sodium
268mg
11%
Potassium
130mg
3%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
32g
64%
Vitamin A
717IU
14%
Vitamin B6
0.23mg
11%
Vitamin C
4mg
7%
Calcium
49mg
4%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This is the Chinese Pepper Steak, which originated in areas where ingredients were limited due to climate and traffic. Deep-fried shredded pork and shredded green pepper are stir fry together over high heat.
Marinade:
200 g favorite part of pork ( I recommend the less greasy parts. )
0.5 tsp salt
0.5 tsp pepper
2 tsp Shaoxing wine ( or rice wine )
1 tsp soy sauce
2 tsp starch
2 tsp salad oil
Others:
5 green peppers
1 red bell pepper ( option )
15 g garlic ( chopped )
15 g ginger ( chopped )
salad oil ( As much as you can fry depending on the size of your frying pan or pot. )
2 tsp soy sauce
0.5 tsp chicken broth
0.5 tsp sugar
200 g favorite part of pork ( I recommend the less greasy parts. )
0.5 tsp salt
0.5 tsp pepper
2 tsp Shaoxing wine ( or rice wine )
1 tsp soy sauce
2 tsp starch
2 tsp salad oil
Others:
5 green peppers
1 red bell pepper ( option )
15 g garlic ( chopped )
15 g ginger ( chopped )
salad oil ( As much as you can fry depending on the size of your frying pan or pot. )
2 tsp soy sauce
0.5 tsp chicken broth
0.5 tsp sugar
2
1.Slice the pork into 2-3 mm slices. Line the pork slices with thin slices of pork and cut them into long, thin strips 2-3 mm thick. Wash the slices of pork with water. Squeeze the pork to...
See the full directions on my site
Nutritions
Calories
312
Sodium
1820mg
75% DV
Fat
9g
14% DV
Protein
11g
23% DV
Carbs
48g
16% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
12%
Monosaturated Fat
3g
18%
Cholesterol
17mg
5%
Sodium
1820mg
75%
Potassium
1156mg
33%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
63%
Sugar
13g
26%
Vitamin A
2196IU
43%
Vitamin B6
1mg
56%
Vitamin C
301mg
502%
Calcium
140mg
14%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Fun, easy and delectable these Magic Cookie Bars will be a hit at your next party, potluck or family reunion. Filled with chocolate and peanut butter chips, coconut and walnuts these bars are sure to satisfy your sweet tooth.
1/2 cup butter melted
1 1/2 cup graham cracker crumbs
1 cup chocolate chips
1 cup peanut butter flavored chips
1 1/2 cups sweetened flaked coconut
1 cup chopped walnuts
1 can sweetened condensed milk
1 1/2 cup graham cracker crumbs
1 cup chocolate chips
1 cup peanut butter flavored chips
1 1/2 cups sweetened flaked coconut
1 cup chopped walnuts
1 can sweetened condensed milk
18
Nutritions
Calories
429
Sodium
165mg
6% DV
Fat
21g
32% DV
Protein
8g
16% DV
Carbs
49g
16% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
64%
Polysaturated Fat
1g
12%
Monosaturated Fat
6g
39%
Cholesterol
25mg
8%
Sodium
165mg
6%
Potassium
251mg
7%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
36g
72%
Vitamin A
252IU
5%
Vitamin B6
0.21mg
10%
Vitamin C
1mg
2%
Calcium
112mg
11%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A palate pleaser — that is what this creamy custard dessert is all about. Rich and decadent that will cut through a heavy savory recipe. A homemade custard with a crunchy topping that you serve as a delicious dessert for the holidays or any other occasion. A Middle Eastern dessert that tastes like a crème Brulee, but with a delicious texture from semolina flour and cornflour. The topping acts as another layer of texture — which gives it a unique aroma too.
2 oz cornflakes
1 oz pistachios
32 oz almond milk
5 oz silken tofu
5 oz soy milk
1 oz cornflour
3 oz semolina
1 cup sugar
1 tbsp Orange juice
1 tbsp Rose Water
1 oz pistachios
32 oz almond milk
5 oz silken tofu
5 oz soy milk
1 oz cornflour
3 oz semolina
1 cup sugar
1 tbsp Orange juice
1 tbsp Rose Water
6
1 - In a food processor, combine chopped pistachios and cornflakes.
2 - Process until the mixture is very fine. Set aside.
3 - Combine silken tofu and soy milk in an immersion blender until...
See the full directions on my site
Nutritions
Calories
240
Sodium
125mg
5% DV
Fat
8g
12% DV
Protein
6g
12% DV
Carbs
45g
15% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
17%
Monosaturated Fat
2g
18%
Cholesterol
4mg
1%
Sodium
125mg
5%
Potassium
117mg
3%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
35g
70%
Vitamin A
60IU
1%
Vitamin B6
1mg
96%
Vitamin C
4mg
6%
Calcium
64mg
6%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Try this Roasted Potato Salad with Wagyu Bacon & Grilled Wagyu Bratwurst recipe next time you are looking for a hearty, delicious side dish. The Fullblood Wagyu bacon and bratwurst are grilled and combined with fingerling potatoes. Toss the dish with homemade dressing!
1 PACKAGE Double 8 Cattle Company Fullblood Wagyu Bratwurst ( poached )
1 cup Lager Beer
1 cup Beef Stock
3 lbs. New Potatoes or Fingerling Potatoes ( cut into 3/4-inch rounds )
1 Large Sweet Onion ( julienned )
1/4 cup Grapeseed Oil
2 1/2 tsp. Kosher Salt
1/2 tsp. Freshly Ground Black Pepper
Dressing :
1/4 cup Apple Cider Vinegar
1/4 cup Red Wine Vinegar
3 tbsp. Coarse Ground Mustard
1/3 cup Olive Oil
2 tbsp. Honey
2 tsp. Kosher Salt
1 tsp. Freshly Ground Black Pepper
6 STRIPS Double 8 Cattle Company Fullblood Wagyu Bacon ( cooked and small diced, reserve bacon grease )
1/2 cup Green Onions ( small diced )
1/2 cup Mama Lil's Sweet Hot Peppers ( diced )
1/2 cup Fresh Parsley ( minced )
1 cup Lager Beer
1 cup Beef Stock
3 lbs. New Potatoes or Fingerling Potatoes ( cut into 3/4-inch rounds )
1 Large Sweet Onion ( julienned )
1/4 cup Grapeseed Oil
2 1/2 tsp. Kosher Salt
1/2 tsp. Freshly Ground Black Pepper
Dressing :
1/4 cup Apple Cider Vinegar
1/4 cup Red Wine Vinegar
3 tbsp. Coarse Ground Mustard
1/3 cup Olive Oil
2 tbsp. Honey
2 tsp. Kosher Salt
1 tsp. Freshly Ground Black Pepper
6 STRIPS Double 8 Cattle Company Fullblood Wagyu Bacon ( cooked and small diced, reserve bacon grease )
1/2 cup Green Onions ( small diced )
1/2 cup Mama Lil's Sweet Hot Peppers ( diced )
1/2 cup Fresh Parsley ( minced )
10
PREPARING THE FULLBLOOD WAGYU BRATWURST AND POTATOES
Heat a medium saucepan on medium heat with 1 cup of lager beer and 1 cup of beef stock.
Heat the liquid to a low simmer,...
See the full directions on my site
Nutritions
Calories
227
Sodium
1509mg
62% DV
Fat
11g
18% DV
Protein
5g
10% DV
Carbs
23g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
14%
Monosaturated Fat
7g
46%
Cholesterol
6mg
2%
Sodium
1509mg
62%
Potassium
452mg
12%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
6g
12%
Vitamin A
1001IU
20%
Vitamin B6
1mg
63%
Vitamin C
12mg
20%
Calcium
65mg
6%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A delicious, flavorful Reversed Seared Wagyu Hanger Steak recipe! The Fullblood Wagyu hanger steak is covered with garlic and herbs, then roasted. Top the tender beef with a homemade black truffle vinaigrette and serve with a side of greens!
1 Double 8 Cattle Company Fullblood Wagyu Hanger Steak
2 tbsp. Olive Oil
1 tbsp. Garlic ( chopped )
2 tbsp. Herbs - Parsley, Thyme, and Chives ( chopped )
1 tbsp. Canola Oil ( )
to taste Kosher Salt
to taste Freshly Ground Black Pepper
Black Truffle Vinaigrette :
4 tbsp. Black Truffle Oil
1 tbsp. Apple Cider Vinegar
2 tsp. Balsamic Vinegar
1 tsp. Fresh Black Truffle ( chopped fine )
1/2 tsp. Dijon Mustard
to taste Kosher Salt
to taste Freshly Ground Black Pepper
2 tbsp. Olive Oil
1 tbsp. Garlic ( chopped )
2 tbsp. Herbs - Parsley, Thyme, and Chives ( chopped )
1 tbsp. Canola Oil ( )
to taste Kosher Salt
to taste Freshly Ground Black Pepper
Black Truffle Vinaigrette :
4 tbsp. Black Truffle Oil
1 tbsp. Apple Cider Vinegar
2 tsp. Balsamic Vinegar
1 tsp. Fresh Black Truffle ( chopped fine )
1/2 tsp. Dijon Mustard
to taste Kosher Salt
to taste Freshly Ground Black Pepper
COOKING THE FULLBLOOD WAGYU HANGER STEAK
Preheat oven to 250F. Bring steak to room temperature. Put your steak on a wire rack on top of a cookie sheet.
Rub Fullblood Wagyu...
See the full directions on my site
Nutritions
Calories
580
Sodium
599mg
24% DV
Fat
41g
63% DV
Protein
8g
16% DV
Carbs
44g
15% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
5g
33%
Monosaturated Fat
29g
183%
Cholesterol
16mg
5%
Sodium
599mg
24%
Potassium
1350mg
38%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
3g
6%
Vitamin A
1410IU
28%
Vitamin B6
2mg
107%
Vitamin C
8mg
14%
Calcium
179mg
17%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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