Cakes

Clean Eating Pancakes

13

Most of us love to have protein breakfast so you can have a great start and can melt your belly too. Yes this recipe is just for you taking care of your hunger pranks and ideal for high protein breakfast yeeeee.. Recipe has Yogurt and oats to fill my tummy and delicious mouth watering pancakes. Simple to cook, easy to digest and yummy to your taste buds. \\\"Just gonna bake some pancakes now. It contain eggs,honey and yogurt cooked on a hot surface such as a griddle or frying pan.

4
Place all the ingredients in a food processor and blend until it’s like pancake mix. There will be lumps. Pour mix into a measuring jug that’s easy to pour. Melt some olive oil or coconut oil in a pan over...
See the full directions on my site

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV