Main Dishes
January 08, 2016
Calories
403
Sodium
238mg
9% DV
Fat
19g
29% DV
Protein
45g
90% DV
Carbs
11g
3% DV
Fiber
3g
14% DV
Clean Eating Turkey Meatloaf
A healthier, clean eating turkey meatloaf that tastes amazing
4
1.5 pounds ground turkey
1 cup yellow onion, diced small
4 garlic cloves, minced or pushed through a press
2 tsp worcestershire sauce
2 slices of a sprouted grain bread, broken into crumbs/small pieces (I used Ezekiel bread)
1 egg
¼ tsp himalayan salt
¼ tsp fresh ground black pepper
Ketchup, for garnish
2 Tbsp green onion, green part sliced for garnish
1 cup yellow onion, diced small
4 garlic cloves, minced or pushed through a press
2 tsp worcestershire sauce
2 slices of a sprouted grain bread, broken into crumbs/small pieces (I used Ezekiel bread)
1 egg
¼ tsp himalayan salt
¼ tsp fresh ground black pepper
Ketchup, for garnish
2 Tbsp green onion, green part sliced for garnish
preheat oven to 350
in a bowl combine first 8 ingredients
mix together with your hands until well combined
transfer mixture into a glass baking dish and mold into a loaf shape
place in oven for about 50-55...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
403
Sodium
238mg
9% DV
Fat
19g
29% DV
Protein
45g
90% DV
Carbs
11g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
2g
18%
Monosaturated Fat
5g
36%
Cholesterol
167mg
56%
Sodium
238mg
9%
Potassium
751mg
21%
Protein
45g
90%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
0.8g
1%
Vitamin A
565IU
11%
Vitamin B6
1mg
81%
Vitamin C
6mg
10%
Calcium
154mg
15%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
