Main DishesJanuary 08, 2016
Calories
403
Sodium
238mg
9% DV
Fat
19g
29% DV
Protein
45g
90% DV
Carbs
11g
3% DV
Fiber
3g
14% DV
Clean Eating Turkey Meatloaf
25
A healthier, clean eating turkey meatloaf that tastes amazing
4
1.5 pounds ground turkey
1 cup yellow onion, diced small
4 garlic cloves, minced or pushed through a press
2 tsp worcestershire sauce
2 slices of a sprouted grain bread, broken into crumbs/small pieces (I used Ezekiel bread)
1 egg
¼ tsp himalayan salt
¼ tsp fresh ground black pepper
Ketchup, for garnish
2 Tbsp green onion, green part sliced for garnish
1 cup yellow onion, diced small
4 garlic cloves, minced or pushed through a press
2 tsp worcestershire sauce
2 slices of a sprouted grain bread, broken into crumbs/small pieces (I used Ezekiel bread)
1 egg
¼ tsp himalayan salt
¼ tsp fresh ground black pepper
Ketchup, for garnish
2 Tbsp green onion, green part sliced for garnish
preheat oven to 350
in a bowl combine first 8 ingredients
mix together with your hands until well combined
transfer mixture into a glass baking dish and mold into a loaf shape
place in oven for about 50-55...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
403
Sodium
238mg
9% DV
Fat
19g
29% DV
Protein
45g
90% DV
Carbs
11g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat2g18%
Monosaturated Fat5g36%
Cholesterol167mg56%
Sodium238mg9%
Potassium751mg21%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.8g1%
Vitamin A565IU11%
Vitamin B61mg81%
Vitamin C6mg10%
Calcium154mg15%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.