Main Dishes

Coastal Kitchen: Goan Pomfret Ambotik

5

Make Goan Pomfret Ambotik with Indian Herbs and Spices which give Pomfret Curry tangy and Hilarious taste which make your taste buds. It's a Goan style fish curry recipe you can make at home for the house party to make your guest happy and surprise. This is the typical Goan Pomfret Fish Ambotik recipe you can make.

2
1-2 Pomfret, sliced
to taste Salt
1 tsp. turmeric powder
1 tsp. coriander seeds
1 tsp. cumin seeds
1 coconut, grated ( bowl )
2-3 red dry chillies
1 tbsp vinegar
1 tbsp Oil
1 onion, chopped
1-2 green chillies, slit
to taste little tamarind pulp
1 tsp. ginger, chopped
2-3 cloves
1 stick cinnamon

1. Cut thick slices on the pomfret fish and season it with salt and turmeric powder. Spread it on all the pieces and keep aside.
2. Dry roast dried red chillies, cinnamon, cloves, coriander seeds...
See the full directions on my site

Nutritions

Calories
272

Sodium
24mg
1% DV

Fat
19g
30% DV

Protein
5g
11% DV

Carbs
18g
6% DV

Fiber
7g
30% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV