Main DishesFebruary 09, 2018
See the full directions on my site
Calories
272
Sodium
24mg
1% DV
Fat
19g
30% DV
Protein
5g
11% DV
Carbs
18g
6% DV
Fiber
7g
30% DV
Coastal Kitchen: Goan Pomfret Ambotik
32
Make Goan Pomfret Ambotik with Indian Herbs and Spices which give Pomfret Currytangy and Hilarious taste which make your taste buds. It's a Goan style fish curry recipe you can make at home for the house party to make your guest happy and surprise. This is the typical Goan Pomfret Fish Ambotik recipe you can make.
2
1-2 Pomfret, sliced
to taste Salt
1 tsp. turmeric powder
1 tsp. coriander seeds
1 tsp. cumin seeds
1 coconut, grated ( bowl )
2-3 red dry chillies
1 tbsp vinegar
1 tbsp Oil
1 onion, chopped
1-2 green chillies, slit
to taste little tamarind pulp
1 tsp. ginger, chopped
2-3 cloves
1 stick cinnamon
to taste Salt
1 tsp. turmeric powder
1 tsp. coriander seeds
1 tsp. cumin seeds
1 coconut, grated ( bowl )
2-3 red dry chillies
1 tbsp vinegar
1 tbsp Oil
1 onion, chopped
1-2 green chillies, slit
to taste little tamarind pulp
1 tsp. ginger, chopped
2-3 cloves
1 stick cinnamon
1. Cut thick slices on the pomfret fish and season it with salt and turmeric powder. Spread it on all the pieces and keep aside.
2. Dry roast dried red chillies, cinnamon, cloves, coriander seeds...
See the full directions on my site
Nutritions
Calories
272
Sodium
24mg
1% DV
Fat
19g
30% DV
Protein
5g
11% DV
Carbs
18g
6% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat1g6%
Monosaturated Fat5g37%
Cholesterol11mg3%
Sodium24mg1%
Potassium356mg10%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar6g13%
Vitamin A34IU0%
Vitamin B60.32000000000000006mg16%
Vitamin C7mg12%
Calcium79mg7%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.