Cakes

Coco Caramel Apple Cup Cakes

12

We don't need much of an excuse to make a delicious and tasty dessert treat, in fact, turns out we don't need any excuse at all.

The earliest mention of cupcakes was in 1796 from the first American cookbook "American Cookery" by Amelia Simmons. The name of the recipe was as "A light cake to bake in small cups", and it contained wine as an ingredient. Serving one person, cupcakes bake in small cups made of aluminum foil, thin paper or a food-grade silicon polymer. Starting in the 20th century, cupcakes became associated with children's birthdays. In 1919, commercial production of Chocolate Cup Cakes began in Indianapolis by the Taggart Bakery. Baking and selling cupcakes was the traditional business of small bakeries because this product tastes better made fresh.

Today thousands of cupcake recipes exist with a variety of ingredients. Our recipe contains coconut in a few different forms giving it an enjoyable flavour. Promoted as a source of health, coconut oil lowers cardiovascular risk. Coconut products can actually help to reduce serum lipid profiles. Coconut oil doesn't increase harmful low-density lipoprotein cholesterol like butter does. The pectin which is found in the apples in this recipe promotes digestion and can ease heartburn. Apples are rich in phytochemicals including quercetin, catechin, phloridzin and chlorogenic acid. All are strong antioxidants and can inhibit cancer cell growth, decrease lipid auto-oxidation and lower bad cholesterol.

9 cupcakes
225 g. gluten-free baking mix
5 g. baking powder
1 egg
90 ml. coconut oil
90 ml. maple syrup
40 ml. coconut milk
120 g. grated apples
½ tsp. salt
½ tsp. cinnamon powder
½ tsp. ginger powder
1 tsp. vanilla extract
For the Coconut Caramel
200 ml. coconut cream
70 g. coconut sugar
  1. Whisk together the baking mix, baking powder, salt, cinnamon, and ginger powder in a large bowl.
  2. Make a well in the centre.
  3. Add in egg, vanilla extract, coconut oil, coconut milk,...
    See the full directions on my site
Nutritions

Calories
2588

Sodium
21505mg
896% DV

Fat
104g
161% DV

Protein
16g
32% DV

Carbs
436g
148% DV

Fiber
59g
238% DV

Salmon Pie

501

This easy Salmon Pie is similar to a crustless quiche, making it perfect for breakfast, brunch, lunch or dinner! The filling includes fresh vegetables like bell peppers and onions, as well as Swiss cheese and roasted or canned salmon. Best of all, the simple dish comes together in just minutes for a quick new way to add more seafood to your diet.

10 oz fresh salmon fillet
1 T butter
4 eggs
1 c Bisquick
1 c whole milk
.25 c sour cream
1 c grated Swiss cheese
3 green onions
1/2 red bell pepper
1/2 green bell pepper
1 T finely minced fresh dill
6

BAKE THE SALMON

  1. Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray.

  2. See the full directions on my site
Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

Paneer Bhurji

234

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

3

Please Check:- https://www.nithisclickncook.com/paneer-bhurji/


See the full directions on my site

Mashed Sweet Potatoes

137

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

4 pounds sweet potatoes peeled and cut in 2 inch chunks
1/2 cup butter cut in 1 tablespoon segments
1/2 cup heavy whipping cream
2 tablespoons real maple syrup
salt and pepper to taste
8
Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

Pinoy Lasagna Recipe

162
https://theodehlicious.com/2020/09/07/pinoy-lasagna-recipe/

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

10
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