Soups

Coco Cream and Smoked Fish Wing Bean Stew

Shy Strawberry
December 07, 2017
46

Let's try our creamy Smoked Fish and Wing Bean Stew and maybe it'll become your favourite bean recipe!

4
300 g wing beans, sliced
30 g ginger, julienne
50 g shallots, thinly sliced
5 g chilli, chopped
150 g smoked fish, flaked
400 ml coconut cream
15 ml fish sauce
20 ml vegetable oil or peanut oil
  1. Heat oil in a pan.
  2. Sauté ginger, shallots and chilli until aromatic.
  3. Add flaked smoked fish and stir briefly.
  4. Add wing beans and saute for a minute.
  5. Add coconut cream...

See the full directions on my site
Nutritions

Calories
780

Sodium
1492mg
62% DV

Fat
34g
53% DV

Protein
4g
9% DV

Carbs
91g
31% DV

Fiber
6g
24% DV