Main Dishes

Coco Cream and Smoked Fish Wing Bean Stew

16

Let's try our creamy Smoked Fish and Wing Bean Stew and maybe it'll become your favourite bean recipe!

4
300 g wing beans, sliced
30 g ginger, julienne
50 g shallots, thinly sliced
5 g chilli, chopped
150 g smoked fish, flaked
400 ml coconut cream
15 ml fish sauce
20 ml vegetable oil or peanut oil
  1. Heat oil in a pan.
  2. Sauté ginger, shallots and chilli until aromatic.
  3. Add flaked smoked fish and stir briefly.
  4. Add wing beans and saute for a minute.
  5. Add coconut cream...
    See the full directions on my site
Nutritions

Calories
780

Sodium
1492mg
62% DV

Fat
34g
53% DV

Protein
4g
9% DV

Carbs
91g
31% DV

Fiber
6g
24% DV