Beverage

Coco Pina Colada Cocktail/Mocktail

June 26, 2013

Twisting on the classic Pina Colada- this extra coconutty drink is divine.

2 cups Pineapple Juice
1 cup chunk pineapple + more for topping
6 oz cream of coconut
splash lime juice
1/3 cup sweetened coconut + more for topping
1-1/2 cup ice
(1 oz clear rum if desired)

Add all ingredients to blender & pulse until ice & pineapple chunks are the desired consistency that you are after- should be thin enough to go smoothly through a straw. Pour into serving glasses & top with...
See the full directions on my site

Nutritions

Calories
1516

Sodium
819mg
34% DV

Fat
131g
202% DV

Protein
22g
45% DV

Carbs
47g
16% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 115g 577%

Polysaturated Fat 2g 17%

Monosaturated Fat 13g 85%

Cholesterol 73mg 24%

Sodium 819mg 34%

Potassium 582mg 16%

Protein 22g 45%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 25g 51%

Vitamin A 2003IU 40%

Vitamin B6 1mg 77%

Vitamin C 115mg 192%

Calcium 502mg 50%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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8 oz diced cooked ham
1/3 cup diced onion
3 tbsp prepared horseradish
2/3 cup mayonnaise
1 tbsp pickle relish
1/4 cup diced pear
1/4 cup pine nuts
1 tsp garlic powder
1 tsp paprika
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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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1/4 teaspoon ground cinnamon
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Nutritions

Calories
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Sodium
66mg
2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
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7% DV

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Fat

Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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1 1/2 tablespoons canola oil
1 medium onion finely chopped
2 cloves garlic minced
2 1/4 cup low sodium chicken broth
2 tablespoons tomato paste
1 can fire roasted diced tomatoes
1 1/2 cups frozen corn
1 1/2 cup frozen lima bean
3/4 cup barbecue sauce plus more for drizzling
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 1/2 teaspoons hot sauce
1/4 teaspoon fresh ground black pepper
1/8 teaspoon crushed red pepper
2 1/2 cups pulled smoked pork
1 1/2 cups cooked diced chicken (smoked or roasted)

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Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
46g
72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
5g
23% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

Cholesterol 119mg 40%

Sodium 558mg 23%

Potassium 949mg 27%

Protein 42g 84%

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Total Carbohydrate

Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

Vitamin B6 1mg 79%

Vitamin C 28mg 48%

Calcium 64mg 6%

Iron 4mg 22%

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