Beverage
June 26, 2013
Calories
1516
Sodium
819mg
34% DV
Fat
131g
202% DV
Protein
22g
45% DV
Carbs
47g
16% DV
Fiber
5g
22% DV
Coco Pina Colada Cocktail/Mocktail
Twisting on the classic Pina Colada- this extra coconutty drink is divine.
2
2 cups Pineapple Juice
1 cup chunk pineapple + more for topping
6 oz cream of coconut
splash lime juice
1/3 cup sweetened coconut + more for topping
1-1/2 cup ice
(1 oz clear rum if desired)
1 cup chunk pineapple + more for topping
6 oz cream of coconut
splash lime juice
1/3 cup sweetened coconut + more for topping
1-1/2 cup ice
(1 oz clear rum if desired)
Add all ingredients to blender & pulse until ice & pineapple chunks are the desired consistency that you are after- should be thin enough to go smoothly through a straw.
Pour into serving glasses & top with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1516
Sodium
819mg
34% DV
Fat
131g
202% DV
Protein
22g
45% DV
Carbs
47g
16% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
115g
577%
Polysaturated Fat
2g
17%
Monosaturated Fat
13g
85%
Cholesterol
73mg
24%
Sodium
819mg
34%
Potassium
582mg
16%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
25g
51%
Vitamin A
2003IU
40%
Vitamin B6
1mg
77%
Vitamin C
115mg
192%
Calcium
502mg
50%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
