Beverage
Calories
1516
Sodium
819mg
34% DV
Fat
131g
202% DV
Protein
22g
45% DV
Carbs
47g
16% DV
Fiber
5g
22% DV
Coco Pina Colada Cocktail/Mocktail
June 26, 2013
11
Twisting on the classic Pina Colada- this extra coconutty drink is divine.
2
2 cups Pineapple Juice
1 cup chunk pineapple + more for topping
6 oz cream of coconut
splash lime juice
1/3 cup sweetened coconut + more for topping
1-1/2 cup ice
(1 oz clear rum if desired)
1 cup chunk pineapple + more for topping
6 oz cream of coconut
splash lime juice
1/3 cup sweetened coconut + more for topping
1-1/2 cup ice
(1 oz clear rum if desired)
Add all ingredients to blender & pulse until ice & pineapple chunks are the desired consistency that you are after- should be thin enough to go smoothly through a straw.
Pour into serving glasses & top with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1516
Sodium
819mg
34% DV
Fat
131g
202% DV
Protein
22g
45% DV
Carbs
47g
16% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 115g 577%
Polysaturated Fat 2g 17%
Monosaturated Fat 13g 85%
Cholesterol 73mg 24%
Sodium 819mg 34%
Potassium 582mg 16%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 25g 51%
Vitamin A 2003IU 40%
Vitamin B6 1mg 77%
Vitamin C 115mg 192%
Calcium 502mg 50%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.