BreakfastApril 08, 2019
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Calories
2184
Sodium
119mg
4% DV
Fat
20g
31% DV
Protein
29g
58% DV
Carbs
530g
180% DV
Fiber
64g
258% DV
Cocoa Pineapple Strawberry Smoothie Bowl – Vegan
42
AD Kitchen
Cocoa Pineapple Strawberry Smoothie Bowl Cocoa Pineapple Strawberry Smoothie Bowl is a perfect breakfast for everyone who likes to start a day with something sweet but at the same time healthy!
1
Smoothie Bowl:
2/3 cup (150 g) fresh pineapple
4 medium-size strawberries
1/3 cup (60 g) broccoli florets
1 teaspoon cocoa powder
1 tablespoon peanut butter
4 dates
1 fl oz (30 ml) water
Topping:
1 tablespoon of pumpkin seeds
1.5 tablespoons of coconut flakes
1 medium size strawberry
1/2 teaspoon hemp hearts
2/3 cup (150 g) fresh pineapple
4 medium-size strawberries
1/3 cup (60 g) broccoli florets
1 teaspoon cocoa powder
1 tablespoon peanut butter
4 dates
1 fl oz (30 ml) water
Topping:
1 tablespoon of pumpkin seeds
1.5 tablespoons of coconut flakes
1 medium size strawberry
1/2 teaspoon hemp hearts
- Add all smoothie ingredients (pineapple, strawberries, broccoli, cocoa, peanut butter, dates, and water) to a blender and blend on high until smooth and creamy.
- Transfer everything to a...
See the full directions on my site
Nutritions
Calories
2184
Sodium
119mg
4% DV
Fat
20g
31% DV
Protein
29g
58% DV
Carbs
530g
180% DV
Fiber
64g
258% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat5g33%
Monosaturated Fat8g52%
Cholesterol14mg4%
Sodium119mg4%
Potassium5432mg155%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber64g258%
Sugar425g851%
Vitamin A2130IU42%
Vitamin B61mg82%
Vitamin C450mg750%
Calcium394mg39%
Iron10mg60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.