AD Kitchen
Cocoa Pineapple Strawberry Smoothie Bowl Cocoa Pineapple Strawberry Smoothie Bowl is a perfect breakfast for everyone who likes to start a day with something sweet but at the same time healthy!
1
Smoothie Bowl:
2/3 cup (150 g) fresh pineapple
4 medium-size strawberries
1/3 cup (60 g) broccoli florets
1 teaspoon cocoa powder
1 tablespoon peanut butter
4 dates
1 fl oz (30 ml) water
Topping:
1 tablespoon of pumpkin seeds
1.5 tablespoons of coconut flakes
1 medium size strawberry
1/2 teaspoon hemp hearts
2/3 cup (150 g) fresh pineapple
4 medium-size strawberries
1/3 cup (60 g) broccoli florets
1 teaspoon cocoa powder
1 tablespoon peanut butter
4 dates
1 fl oz (30 ml) water
Topping:
1 tablespoon of pumpkin seeds
1.5 tablespoons of coconut flakes
1 medium size strawberry
1/2 teaspoon hemp hearts
- Add all smoothie ingredients (pineapple, strawberries, broccoli, cocoa, peanut butter, dates, and water) to a blender and blend on high until smooth and creamy.
- Transfer everything to a ...
See the full directions on my site
Nutritions
Calories
2184
Sodium
119mg
4% DV
Fat
20g
31% DV
Protein
29g
58% DV
Carbs
530g
180% DV
Fiber
64g
258% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
5g
33%
Monosaturated Fat
8g
52%
Cholesterol
14mg
4%
Sodium
119mg
4%
Potassium
5432mg
155%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
64g
258%
Sugar
425g
851%
Vitamin A
2130IU
42%
Vitamin B6
1mg
82%
Vitamin C
450mg
750%
Calcium
394mg
39%
Iron
10mg
60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
I am a big time foodie! No doubt about that.
I get into that bandwagon of dieting and healthy eating often, but I do get out of it also and enjoy simple pleasures like these –
Yummy dessert pot
Cupcake platter (Gluten free and Vegan option also)
By the way dieting and healthy eating is just for me not to feel too guilty when I enjoy my chocolate cakes and snickers bar!
I like to try new ideas (if i am in the mood for it!) and a new creation is a joy. as this one – Egg in the hole. https://collectingrecipes.com/egg-in-the-hole
1
AD Kitchen
This Vanilla Walnuts Chia Pudding recipe is 100% vegan, gluten-free, and dairy-free.
2 tablespoons of chia seeds
3 tablespoons of finely ground walnuts
4.1 fl oz (120 ml) of sweetened vanilla non-dairy milk
Topping:
4 walnuts
3 tablespoons of finely ground walnuts
4.1 fl oz (120 ml) of sweetened vanilla non-dairy milk
Topping:
4 walnuts
1
- In a small mason jar (or a small glass) add chia seeds, ground walnuts, and vanilla milk. Stir together until combined. Tighten lid (or cover with plastic wrap). Place chia pudding in the fridge for at ...
See the full directions on my site
Nutritions
Calories
3373
Sodium
15mg
0% DV
Fat
152g
235% DV
Protein
130g
261% DV
Carbs
63g
21% DV
Fiber
46g
184% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
92%
Polysaturated Fat
55g
344%
Monosaturated Fat
79g
494%
Cholesterol
5mg
1%
Sodium
15mg
0%
Potassium
2853mg
81%
Protein
130g
261%
% DAILY VALUE*
Total Carbohydrate
Fiber
46g
184%
Sugar
6g
12%
Vitamin A
224IU
4%
Vitamin B6
3mg
167%
Vitamin C
11mg
18%
Calcium
498mg
49%
Iron
18mg
102%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Low Carb Pizza Frittata! An easy crustless egg bake for breakfast, lunch or dinner that tastes like pizza and is packed with veggies. Paleo + Whole30 + Low Carb + Gluten Free + Low Calorie
12 eggs
2 tbsp unsweetened almond milk ( or milk of choice )
1 cup pizza sauce ( no sugar added )
1/2 cup mushrooms ( sliced )
1 cup spinach ( roughly chopped )
1/2 tbsp basil
1 tsp onion powder
1 tsp garlic powder
1 tsp red pepper flakes
6 pepperoni slices
2 tbsp unsweetened almond milk ( or milk of choice )
1 cup pizza sauce ( no sugar added )
1/2 cup mushrooms ( sliced )
1 cup spinach ( roughly chopped )
1/2 tbsp basil
1 tsp onion powder
1 tsp garlic powder
1 tsp red pepper flakes
6 pepperoni slices
8
- Preheat oven to 350 F. Spray a round baking dish with coconut oil.
- In a large bowl, whisk together the eggs and milk. Then stir in the ...
See the full directions on my site
Nutritions
Calories
135
Sodium
438mg
18% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
1g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
1g
7%
Monosaturated Fat
4g
25%
Cholesterol
22mg
7%
Sodium
438mg
18%
Potassium
198mg
5%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
0.5g
1%
Vitamin A
414IU
8%
Vitamin B6
0.14mg
7%
Vitamin C
2mg
4%
Calcium
17mg
1%
Iron
0.64mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 large loaf brioche bread ( torn into chunks enough to yield 10 cups of bread chunks )
5 large eggs
1 heavy cream
1/2 cup whole buttermilk
1/4 cup granulated sugar
1 teaspoon vanilla
1 teaspoons ground cinnamon
1/4 teaspoon salt
4 ounces cold cream cheese ( cut into small cubes )
4 tablespoons butter ( melted )
3 tablespoons dark brown sugar
1 teaspoon ground cinnamon
1/4 cup spiced rum ( optional )
5 large eggs
1 heavy cream
1/2 cup whole buttermilk
1/4 cup granulated sugar
1 teaspoon vanilla
1 teaspoons ground cinnamon
1/4 teaspoon salt
4 ounces cold cream cheese ( cut into small cubes )
4 tablespoons butter ( melted )
3 tablespoons dark brown sugar
1 teaspoon ground cinnamon
1/4 cup spiced rum ( optional )
6
Preheat the oven to 375 degrees. Place an oven rack in the center position.
Lightly butter a 2-quart baking dish. Set aside.
Tear the bread roughly into 1-inch chunks and place in a large bowl. Set aside.
In ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
446
Sodium
742mg
30% DV
Fat
31g
49% DV
Protein
11g
22% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
99%
Polysaturated Fat
1g
12%
Monosaturated Fat
10g
63%
Cholesterol
112mg
37%
Sodium
742mg
30%
Potassium
263mg
7%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
17g
34%
Vitamin A
1141IU
22%
Vitamin B6
0.31mg
15%
Vitamin C
1mg
3%
Calcium
107mg
10%
Iron
0.78mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Easy no bake cereal bars that you can customize to your liking.
1/4 cup unsalted butter, cut into tablespoon size pieces
1/4 cup honey
1/4 cup light brown sugar, packed
1 tablespoon vanilla extract
3 cups Multigrain Cherrios
1 cup dried cranberries
1/2 cup chocolate chips
1/4 cup honey
1/4 cup light brown sugar, packed
1 tablespoon vanilla extract
3 cups Multigrain Cherrios
1 cup dried cranberries
1/2 cup chocolate chips
8
Line an 8 inch square pan with aluminum foil. Lightly spray the foil with cooking spray and set aside.
In a large bowl add the butter, honey and brown sugar. Microwave for 1 minute and then stir well. ...
See the full directions on my site
Nutritions
Calories
184
Sodium
4mg
0% DV
Fat
5g
8% DV
Protein
0.6g
1% DV
Carbs
36g
12% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
0.43g
2%
Monosaturated Fat
1g
11%
Cholesterol
1mg
0%
Sodium
4mg
0%
Potassium
64mg
1%
Protein
0.6g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
32g
65%
Vitamin A
11IU
0%
Vitamin B6
0.02mg
1%
Vitamin C
0.4mg
0%
Calcium
12mg
1%
Iron
0.56mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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