Cocoa Spiced Beef Tenderloin
142
4
1/2 tbsp vegetable oil
16 oz beef tenderloin
1/4 cup red onion, minced
2 tsp fresh cilantro
16 oz beef tenderloin
1/4 cup red onion, minced
2 tsp fresh cilantro
Nutritions
Calories
299
Sodium
58mg
2% DV
Fat
19g
30% DV
Protein
22g
44% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat0.9500000000000001g5%
Monosaturated Fat9g57%
Cholesterol96mg32%
Sodium58mg2%
Potassium360mg10%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.7g1%
Vitamin A12IU0%
Vitamin B60.65mg32%
Vitamin C1mg3%
Calcium29mg2%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.