Cocoa Spiced Beef Tenderloin

The Belly Rules

February 03, 2020

147

1/2 tbsp vegetable oil
16 oz beef tenderloin
1/4 cup red onion, minced
2 tsp fresh cilantro

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Nutritions

Calories
299

Sodium
58mg
2% DV

Fat
19g
30% DV

Protein
22g
44% DV

Carbs
2g
0% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 49%

Polysaturated Fat 0.9500000000000001g 5%

Monosaturated Fat 9g 57%

Cholesterol 96mg 32%

Sodium 58mg 2%

Potassium 360mg 10%

Protein 22g 44%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 0.7g 1%

Vitamin A 12IU 0%

Vitamin B6 0.65mg 32%

Vitamin C 1mg 3%

Calcium 29mg 2%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.