Coconut and Passion Fruit Chia Pudding
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To make this awesome Coconut chia pudding you'll need chia seeds, coconut yogurt, and passion fruit. Be sure to check it out!
1
2.5 tablespoons chia seeds
1 teaspoon maple syrup
6 tablespoons coconut yogurt
1 passion fruit
1 teaspoon maple syrup
6 tablespoons coconut yogurt
1 passion fruit
- Add coconut yogurt, maple syrup (optional), and chia seeds in a small mason jar (or a small glass). Stir together until combined. Tighten lid (or cover with plastic wrap). Place chia pudding in the...
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Nutritions
Calories
512
Sodium
126mg
5% DV
Fat
7g
11% DV
Protein
15g
30% DV
Carbs
92g
31% DV
Fiber
36g
146% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat4g28%
Monosaturated Fat1g8%
Cholesterol6mg2%
Sodium126mg5%
Potassium1158mg33%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber36g146%
Sugar47g95%
Vitamin A3054IU61%
Vitamin B60.6299999999999999mg31%
Vitamin C72mg120%
Calcium399mg39%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
