Coconut and Passion Fruit Chia Pudding
45
To make this awesome Coconut chia pudding you'll need chia seeds, coconut yogurt, and passion fruit. Be sure to check it out!
1
2.5 tablespoons chia seeds
1 teaspoon maple syrup
6 tablespoons coconut yogurt
1 passion fruit
1 teaspoon maple syrup
6 tablespoons coconut yogurt
1 passion fruit
- Add coconut yogurt, maple syrup (optional), and chia seeds in a small mason jar (or a small glass). Stir together until combined. Tighten lid (or cover with plastic wrap). Place chia pudding in the...
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Nutritions
Calories
512
Sodium
126mg
5% DV
Fat
7g
11% DV
Protein
15g
30% DV
Carbs
92g
31% DV
Fiber
36g
146% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
4g
28%
Monosaturated Fat
1g
8%
Cholesterol
6mg
2%
Sodium
126mg
5%
Potassium
1158mg
33%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
36g
146%
Sugar
47g
95%
Vitamin A
3054IU
61%
Vitamin B6
0.63mg
31%
Vitamin C
72mg
120%
Calcium
399mg
39%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
