BeverageNovember 05, 2017
Calories
331
Sodium
71mg
2% DV
Fat
16g
24% DV
Protein
15g
30% DV
Carbs
32g
10% DV
Fiber
4g
16% DV
Coconut Banana Smoothie
65
If you think you're too busy for a nutritious breakfast, think again. Smoothies are packed with everything you need to start your day right–especially this coconut banana smoothie–and they take only minutes to make.
1
½ banana ( cut into chunks )
1 vanilla-flavored protein powder ( scoop )
dash cinnamon
1 tablespoon Coco Treasure Unrefined Extra Virgin Coconut Oil
1½ cups dairy, soy or almond milk
1 vanilla-flavored protein powder ( scoop )
dash cinnamon
1 tablespoon Coco Treasure Unrefined Extra Virgin Coconut Oil
1½ cups dairy, soy or almond milk
Directions:
- Place ingredients in a blender and pulse until smooth.
- You can also try
See the full directions on my site
Nutritions
Calories
331
Sodium
71mg
2% DV
Fat
16g
24% DV
Protein
15g
30% DV
Carbs
32g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat0.66g4%
Monosaturated Fat3g20%
Cholesterol4mg1%
Sodium71mg2%
Potassium638mg18%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar14g29%
Vitamin A1052IU21%
Vitamin B60.9400000000000001mg47%
Vitamin C22mg36%
Calcium342mg34%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.