Snacks
January 29, 2018
See the full directions on my site
Calories
3738
Sodium
869mg
36% DV
Fat
247g
381% DV
Protein
111g
222% DV
Carbs
249g
84% DV
Fiber
27g
111% DV
Coconut Cashew Bars
9
Okay, we have to be honest. These "Coconut Cashew Bars" still involve some sort of baking, but only a bit. Well, that is not a bad thing at all. We will only use the oven for toasting some ingredients to bring out the flavors. Once you master the steps, you will never buy bars in the grocery. Promise, they are so much better! Check out the recipe below.
8 bars
1/8 teaspoon salt
¼ teaspoon ground cinnamon
¼ cup plus 2 tablespoons coconut butter
2/3 cup unsweetened coconut meat shredded
1 tablespoon Coco Treasure Organics Extra Virgin Coconut Oil
1 cup pitted dates
2 cups unsalted cashews
¼ teaspoon ground cinnamon
¼ cup plus 2 tablespoons coconut butter
2/3 cup unsweetened coconut meat shredded
1 tablespoon Coco Treasure Organics Extra Virgin Coconut Oil
1 cup pitted dates
2 cups unsalted cashews
Directions:
- In a baking sheet, put the shredded coconut meat and spread them evenly. Toast them for about 3 minutes. After that, stir and cook for another 2 minutes...
See the full directions on my site
Nutritions
Calories
3738
Sodium
869mg
36% DV
Fat
247g
381% DV
Protein
111g
222% DV
Carbs
249g
84% DV
Fiber
27g
111% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
66g
330%
Polysaturated Fat
47g
296%
Monosaturated Fat
134g
840%
Cholesterol
140mg
46%
Sodium
869mg
36%
Potassium
4267mg
121%
Protein
111g
222%
% DAILY VALUE*
Total Carbohydrate
Fiber
27g
111%
Sugar
119g
238%
Vitamin A
3304IU
66%
Vitamin B6
3mg
160%
Vitamin C
8mg
13%
Calcium
249mg
24%
Iron
33mg
188%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.