Snacks

Coconut Cashew Bars

9

Okay, we have to be honest. These "Coconut Cashew Bars" still involve some sort of baking, but only a bit. Well, that is not a bad thing at all. We will only use the oven for toasting some ingredients to bring out the flavors. Once you master the steps, you will never buy bars in the grocery. Promise, they are so much better! Check out the recipe below.

8 bars
1/8 teaspoon salt
¼ teaspoon ground cinnamon
¼ cup plus 2 tablespoons coconut butter
2/3 cup unsweetened coconut meat shredded
1 tablespoon Coco Treasure Organics Extra Virgin Coconut Oil
1 cup pitted dates
2 cups unsalted cashews

Directions:

  1. In a baking sheet, put the shredded coconut meat and spread them evenly. Toast them for about 3 minutes. After that, stir and cook for another 2 minutes...
    See the full directions on my site
Nutritions

Calories
3738

Sodium
869mg
36% DV

Fat
247g
381% DV

Protein
111g
222% DV

Carbs
249g
84% DV

Fiber
27g
111% DV
www.itisakeeper.com

These amazing little twist on Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff.

Get the full printable recipe here:


See the full directions on my site
Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff. It makes such a nice twist on the traditional method.